Nutrition Facts
Macadamia Crusted Mahi Mahi
Amount per Serving
Calories
360
% Daily Value*
Fat
17.7
g
27
%
Saturated Fat
2.8
g
18
%
Cholesterol
166
mg
55
%
Sodium
211
mg
9
%
Carbohydrates
6.4
g
2
%
Fiber
1.6
g
7
%
Sugar
3.8
g
4
%
Protein
43.4
g
87
%
* Percent Daily Values are based on a 2000 calorie diet.
Yield: 4
Ingredients:
- 1/2 cup macadamia nuts
- 2 tablespoons no-salt-added vegetable broth
- 2 garlic cloves
- 1/2 teaspoon chili powder
- 1 tablespoon pure maple syrup
- 1 tablespoon macadamia nut oil
- 4 6-8 ounces each mahi mahi fillets
Directions:
- Preheat broiler. If your broiler has more than one heat setting, set to lower setting. Line a baking sheet with foil.
- In a food processor, combine nuts, broth, garlic, chili powder, maple syrup, and macadamia nut oil. Process until mixture is well blended and fine, but not pasty.
- Smooth a thin coat of macadamia spread over one side of each mahi mahi fillet.
- Place each fillet in the baking dish with the crusted side up.
- Place fish on middle tray of oven and broil until crust is golden brown and fish flakes easily, about 12 minutes.
Notes:
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