Macadamia Crusted Mahi Mahi
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Servings
Ingredients
- 1/2 cup macadamia nuts
- 2 tablespoons no-salt-added vegetable broth
- 2 garlic cloves
- 1/2 teaspoon chili powder
- 1 tablespoon pure maple syrup
- 1 tablespoon macadamia nut oil
- 4 6-8 ounces each mahi mahi fillets
Servings
Ingredients
- 1/2 cup macadamia nuts
- 2 tablespoons no-salt-added vegetable broth
- 2 garlic cloves
- 1/2 teaspoon chili powder
- 1 tablespoon pure maple syrup
- 1 tablespoon macadamia nut oil
- 4 6-8 ounces each mahi mahi fillets
Instructions
-
Preheat broiler. If your broiler has more than one heat setting, set to lower setting. Line a baking sheet with foil.
-
In a food processor, combine nuts, broth, garlic, chili powder, maple syrup, and macadamia nut oil. Process until mixture is well blended and fine, but not pasty.
-
Smooth a thin coat of macadamia spread over one side of each mahi mahi fillet.
-
Place each fillet in the baking dish with the crusted side up.
-
Place fish on middle tray of oven and broil until crust is golden brown and fish flakes easily, about 12 minutes.
Recipe Notes
Everyday Stress Relief
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Servings |
|
Ingredients
- 1/2 cup macadamia nuts
- 2 tablespoons no-salt-added vegetable broth
- 2 garlic cloves
- 1/2 teaspoon chili powder
- 1 tablespoon pure maple syrup
- 1 tablespoon macadamia nut oil
- 4 6-8 ounces each mahi mahi fillets
Ingredients
|
Instructions
- Preheat broiler. If your broiler has more than one heat setting, set to lower setting. Line a baking sheet with foil.
- In a food processor, combine nuts, broth, garlic, chili powder, maple syrup, and macadamia nut oil. Process until mixture is well blended and fine, but not pasty.
- Smooth a thin coat of macadamia spread over one side of each mahi mahi fillet.
- Place each fillet in the baking dish with the crusted side up.
- Place fish on middle tray of oven and broil until crust is golden brown and fish flakes easily, about 12 minutes.
Recipe Notes
Everyday Stress Relief
Stress less, stay calm, concentrate better without feeling drowsy! To stay healthy in today’s fast-paced world, you need to be more resilient to stress. Everyday Stress Relief replenishes your body’s levels of nutrients that can be depleted during times of excessive stress. Get 20% OFF with coupon code TANA21 at checkout.
What Does a Doctor Eat in a Typical Day? PT. 3 with Dr. Mark Hyman : Listen now on the Brain Warrior's Way Podcast.
Nutrition Facts
Macadamia Crusted Mahi Mahi
Amount Per Serving
Calories 360
Calories from Fat 159
% Daily Value*
Total Fat 17.7g
27%
Saturated Fat 2.8g
14%
Cholesterol 166mg
55%
Sodium 211mg
9%
Total Carbohydrates 6.4g
2%
Dietary Fiber 1.6g
6%
Sugars 3.8g
Protein 43.4g
87%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Macadamia Crusted Mahi Mahi
Amount Per Serving
Calories 360
Calories from Fat 159
% Daily Value*
Total Fat 17.7g
27%
Saturated Fat 2.8g
14%
Cholesterol 166mg
55%
Sodium 211mg
9%
Total Carbohydrates 6.4g
2%
Dietary Fiber 1.6g
6%
Sugars 3.8g
Protein 43.4g
87%
* Percent Daily Values are based on a 2000 calorie diet.