Macadamia Crusted Mahi Mahi

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Macadamia Crusted Mahi Mahi
Votes: 2
Rating: 3
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Servings
Ingredients
  • 1/2 cup macadamia nuts
  • 2 tablespoons no-salt-added vegetable broth
  • 2 garlic cloves
  • 1/2 teaspoon chili powder
  • 1 tablespoon pure maple syrup
  • 1 tablespoon macadamia nut oil
  • 4 6-8 ounces each mahi mahi fillets
Servings
Ingredients
  • 1/2 cup macadamia nuts
  • 2 tablespoons no-salt-added vegetable broth
  • 2 garlic cloves
  • 1/2 teaspoon chili powder
  • 1 tablespoon pure maple syrup
  • 1 tablespoon macadamia nut oil
  • 4 6-8 ounces each mahi mahi fillets
Votes: 2
Rating: 3
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
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Instructions
  1. Preheat broiler. If your broiler has more than one heat setting, set to lower setting. Line a baking sheet with foil.
  2. In a food processor, combine nuts, broth, garlic, chili powder, maple syrup, and macadamia nut oil. Process until mixture is well blended and fine, but not pasty.
  3. Smooth a thin coat of macadamia spread over one side of each mahi mahi fillet.
  4. Place each fillet in the baking dish with the crusted side up.
  5. Place fish on middle tray of oven and broil until crust is golden brown and fish flakes easily, about 12 minutes.
Recipe Notes

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Nutrition Facts
Macadamia Crusted Mahi Mahi
Amount Per Serving
Calories 360 Calories from Fat 159
% Daily Value*
Total Fat 17.7g 27%
Saturated Fat 2.8g 14%
Cholesterol 166mg 55%
Sodium 211mg 9%
Total Carbohydrates 6.4g 2%
Dietary Fiber 1.6g 6%
Sugars 3.8g
Protein 43.4g 87%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Macadamia Crusted Mahi Mahi
Amount Per Serving
Calories 360 Calories from Fat 159
% Daily Value*
Total Fat 17.7g 27%
Saturated Fat 2.8g 14%
Cholesterol 166mg 55%
Sodium 211mg 9%
Total Carbohydrates 6.4g 2%
Dietary Fiber 1.6g 6%
Sugars 3.8g
Protein 43.4g 87%
* Percent Daily Values are based on a 2000 calorie diet.

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