Print Recipe

Lamb Swiss Chard Butternut Stew

Votes: 10
Rating: 3.8
You:

Rate this recipe!

Add to Meal Plan: Select Course to Add: BreakfastLunchDinner

This recipe has been added to your Meal Plan

Add to Shopping List

This recipe is in your Shopping List

Servings

MetricUS Imperial

Ingredients

• 2 tablespoons coconut oil organic
• 2 yellow onions (about 4 cups sliced thin)
• 6 garlic cloves (minced)
• 6 bay leaves
• 1 tablespoon smoked paprika
• 1 teaspoon cinnamon
• 1/2 teaspoon nutmeg
• 2 lbs lamb, ground organic
• 14.5 oz can tomatoes, organic fire roasted diced (about 1 1/2 cups)
• 2 lbs butternut squash (about 4 cups large diced)
• 32 oz vegetable broth low sodium
• 8 swiss chard leaves (about 4 cups, stems cut off, greens chopped)
• 13.5 oz can coconut milk, organic full fat
• salt & ground pepper to taste

Servings MetricUS Imperial Ingredients 2 tablespoons coconut oil organic 2 yellow onions (about 4 cups sliced thin) 6 garlic cloves (minced) 6 bay leaves 1 tablespoon smoked paprika 1 teaspoon cinnamon 1/2 teaspoon nutmeg 2 lbs lamb, ground organic 14.5 oz can tomatoes, organic fire roasted diced (about 1 1/2 cups) 2 lbs butternut squash (about 4 cups large diced) 32 oz vegetable broth low sodium 8 swiss chard leaves (about 4 cups, stems cut off, greens chopped) 13.5 oz can coconut milk, organic full fat salt & ground pepper to taste

Votes: 10 Rating: 3.8 You: Rate this recipe! Add to Meal Plan: Select Course to Add: BreakfastLunchDinner This recipe has been added to your Meal Plan Add to Shopping List This recipe is in your Shopping List

Instructions

1. Heat soup pot on medium heat with coconut oil and sliced onions. Sauté on medium heat until onions are caramelized, 8-10 minutes.
2. Add minced garlic and bay leaves and sauté 1-2 minutes.
3. Add paprika, cinnamon, nutmeg and sauté 1 minute.
4. Fold in the ground lamb and sauté until the lamb is just about browned.
5. Add fire roasted tomatoes, butternut squash, and broth. Cover and let soup simmer for at least 15 minutes until squash is tender.
6. Fold in chopped chard and simmer another 5 minutes.
7. Remove from heat, remove bay leaves for service, and finish with coconut milk, salt, and pepper.

Recipe Notes

Omega-3 Power
Boost your cognitive function, positive mood, heart, and whole-body health with BrainMD’s ultra-purified, highly concentrated Omega-3 Power.