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Lamb Swiss Chard Butternut Stew

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Print Recipe
Lamb Swiss Chard Butternut Stew
Votes: 4
Rating: 4.25
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Servings
Ingredients
  • 2 tablespoons coconut oil organic
  • 2 yellow onions (about 4 cups sliced thin)
  • 6 garlic cloves (minced)
  • 6 bay leaves
  • 1 tablespoon smoked paprika
  • 1 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 2 lbs lamb, ground organic
  • 14.5 oz can tomatoes, organic fire roasted diced (about 1 1/2 cups)
  • 2 lbs butternut squash (about 4 cups large diced)
  • 32 oz vegetable broth low sodium
  • 8 swiss chard leaves (about 4 cups, stems cut off, greens chopped)
  • 13.5 oz can coconut milk, organic full fat
  • salt & ground pepper to taste
Servings
Ingredients
  • 2 tablespoons coconut oil organic
  • 2 yellow onions (about 4 cups sliced thin)
  • 6 garlic cloves (minced)
  • 6 bay leaves
  • 1 tablespoon smoked paprika
  • 1 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 2 lbs lamb, ground organic
  • 14.5 oz can tomatoes, organic fire roasted diced (about 1 1/2 cups)
  • 2 lbs butternut squash (about 4 cups large diced)
  • 32 oz vegetable broth low sodium
  • 8 swiss chard leaves (about 4 cups, stems cut off, greens chopped)
  • 13.5 oz can coconut milk, organic full fat
  • salt & ground pepper to taste
Votes: 4
Rating: 4.25
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
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Instructions
  1. Heat soup pot on medium heat with coconut oil and sliced onions. Sauté on medium heat until onions are caramelized, 8-10 minutes.
  2. Add minced garlic and bay leaves and sauté 1-2 minutes.
  3. Add paprika, cinnamon, nutmeg and sauté 1 minute.
  4. Fold in the ground lamb and sauté until the lamb is just about browned.
  5. Add fire roasted tomatoes, butternut squash, and broth. Cover and let soup simmer for at least 15 minutes until squash is tender.
  6. Fold in chopped chard and simmer another 5 minutes.
  7. Remove from heat, remove bay leaves for service, and finish with coconut milk, salt, and pepper.
Recipe Notes

Another recipe by Chef Honor Harvey.

 

Nutrition Facts
Lamb Swiss Chard Butternut Stew
Amount Per Serving
Calories 452 Calories from Fat 213
% Daily Value*
Total Fat 23.7g 36%
Saturated Fat 16.2g 81%
Cholesterol 102mg 34%
Sodium 378mg 16%
Potassium 1162mg 33%
Total Carbohydrates 25.9g 9%
Dietary Fiber 6.3g 25%
Sugars 8.2g
Protein 36g 72%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Lamb Swiss Chard Butternut Stew
Amount Per Serving
Calories 452 Calories from Fat 213
% Daily Value*
Total Fat 23.7g 36%
Saturated Fat 16.2g 81%
Cholesterol 102mg 34%
Sodium 378mg 16%
Potassium 1162mg 33%
Total Carbohydrates 25.9g 9%
Dietary Fiber 6.3g 25%
Sugars 8.2g
Protein 36g 72%
* Percent Daily Values are based on a 2000 calorie diet.

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