Hearty Chicken Stew
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Servings
Ingredients
- 2 tablespoons macadamia nut oil
- 2 celery stalks chopped
- 1 onion chopped
- 2 garlic cloves minced
- 4 cups no-salt-added chicken broth
- 1 teaspoon Italian seasoning
- 1 tablespoon fresh sage chopped
- 1 tablespoon fresh thyme chopped
- 1 tablespoon fresh basil
- 3 sweet potatoes peeled and cubed
- 1 cup green beans chopped
- 1 cup zucchini chopped
- 2 cups white beans soaked overnight and cooked
- 2 pounds chicken cooked, boneless, diced
- sea salt to taste
Servings
Ingredients
- 2 tablespoons macadamia nut oil
- 2 celery stalks chopped
- 1 onion chopped
- 2 garlic cloves minced
- 4 cups no-salt-added chicken broth
- 1 teaspoon Italian seasoning
- 1 tablespoon fresh sage chopped
- 1 tablespoon fresh thyme chopped
- 1 tablespoon fresh basil
- 3 sweet potatoes peeled and cubed
- 1 cup green beans chopped
- 1 cup zucchini chopped
- 2 cups white beans soaked overnight and cooked
- 2 pounds chicken cooked, boneless, diced
- sea salt to taste
Instructions
-
Heat oil in a large pot over medium-high heat. Sauté celery, onion, and garlic for 3-5 minutes or until soft.
-
Add broth. Bring to a boil.
-
Add Italian seasoning, herbs, and sweet potatoes. Reduce heat and simmer for 20 minutes.
-
Add green beans, zucchini, white beans, and chicken.
-
Simmer 15 minutes. Add sea salt if desired.
-
Ladle stew into bowls and serve hot.
Servings |
|
Ingredients
- 2 tablespoons macadamia nut oil
- 2 celery stalks chopped
- 1 onion chopped
- 2 garlic cloves minced
- 4 cups no-salt-added chicken broth
- 1 teaspoon Italian seasoning
- 1 tablespoon fresh sage chopped
- 1 tablespoon fresh thyme chopped
- 1 tablespoon fresh basil
- 3 sweet potatoes peeled and cubed
- 1 cup green beans chopped
- 1 cup zucchini chopped
- 2 cups white beans soaked overnight and cooked
- 2 pounds chicken cooked, boneless, diced
- sea salt to taste
Ingredients
|
Instructions
- Heat oil in a large pot over medium-high heat. Sauté celery, onion, and garlic for 3-5 minutes or until soft.
- Add broth. Bring to a boil.
- Add Italian seasoning, herbs, and sweet potatoes. Reduce heat and simmer for 20 minutes.
- Add green beans, zucchini, white beans, and chicken.
- Simmer 15 minutes. Add sea salt if desired.
- Ladle stew into bowls and serve hot.
Nutrition Facts
Hearty Chicken Stew
Amount Per Serving
Calories 443
Calories from Fat 87
% Daily Value*
Total Fat 9.7g
15%
Saturated Fat 1.9g
10%
Cholesterol 112mg
37%
Sodium 525mg
22%
Total Carbohydrates 35.8g
12%
Dietary Fiber 7.6g
30%
Sugars 6.4g
Protein 51.6g
103%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Hearty Chicken Stew
Amount Per Serving
Calories 443
Calories from Fat 87
% Daily Value*
Total Fat 9.7g
15%
Saturated Fat 1.9g
10%
Cholesterol 112mg
37%
Sodium 525mg
22%
Total Carbohydrates 35.8g
12%
Dietary Fiber 7.6g
30%
Sugars 6.4g
Protein 51.6g
103%
* Percent Daily Values are based on a 2000 calorie diet.