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Hearty Chicken Stew

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Print Recipe
Hearty Chicken Stew
Votes: 34
Rating: 3.21
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Servings
Ingredients
  • 2 tablespoons macadamia nut oil
  • 2 celery stalks chopped
  • 1 onion chopped
  • 2 garlic cloves minced
  • 4 cups no-salt-added chicken broth
  • 1 teaspoon Italian seasoning
  • 1 tablespoon fresh sage chopped
  • 1 tablespoon fresh thyme chopped
  • 1 tablespoon fresh basil
  • 3 sweet potatoes peeled and cubed
  • 1 cup green beans chopped
  • 1 cup zucchini chopped
  • 2 cups white beans soaked overnight and cooked
  • 2 pounds chicken cooked, boneless, diced
  • sea salt to taste
Servings
Ingredients
  • 2 tablespoons macadamia nut oil
  • 2 celery stalks chopped
  • 1 onion chopped
  • 2 garlic cloves minced
  • 4 cups no-salt-added chicken broth
  • 1 teaspoon Italian seasoning
  • 1 tablespoon fresh sage chopped
  • 1 tablespoon fresh thyme chopped
  • 1 tablespoon fresh basil
  • 3 sweet potatoes peeled and cubed
  • 1 cup green beans chopped
  • 1 cup zucchini chopped
  • 2 cups white beans soaked overnight and cooked
  • 2 pounds chicken cooked, boneless, diced
  • sea salt to taste
Votes: 34
Rating: 3.21
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Instructions
  1. Heat oil in a large pot over medium-high heat. Sauté celery, onion, and garlic for 3-5 minutes or until soft.
  2. Add broth. Bring to a boil.
  3. Add Italian seasoning, herbs, and sweet potatoes. Reduce heat and simmer for 20 minutes.
  4. Add green beans, zucchini, white beans, and chicken.
  5. Simmer 15 minutes. Add sea salt if desired.
  6. Ladle stew into bowls and serve hot.
Recipe Notes

 

Hearty-Chicken-Stew-1
Nutrition Facts
Hearty Chicken Stew
Amount Per Serving
Calories 443 Calories from Fat 87
% Daily Value*
Total Fat 9.7g 15%
Saturated Fat 1.9g 10%
Cholesterol 112mg 37%
Sodium 525mg 22%
Total Carbohydrates 35.8g 12%
Dietary Fiber 7.6g 30%
Sugars 6.4g
Protein 51.6g 103%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Hearty Chicken Stew
Amount Per Serving
Calories 443 Calories from Fat 87
% Daily Value*
Total Fat 9.7g 15%
Saturated Fat 1.9g 10%
Cholesterol 112mg 37%
Sodium 525mg 22%
Total Carbohydrates 35.8g 12%
Dietary Fiber 7.6g 30%
Sugars 6.4g
Protein 51.6g 103%
* Percent Daily Values are based on a 2000 calorie diet.

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