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Heartbeet Smoothie

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Print Recipe
Heartbeet Smoothie
Votes: 1
Rating: 5
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Servings
Ingredients
  • 1 scoop chocolate protein powder (I use Omni protein powder)
  • 1 cup almond milk, unsweetened (or other nut milk)
  • 1 cup red beet (raw, peeled chopped, or about 1/2 cup fresh beet juice)
  • 1 heaping tablespoon hemp seeds
  • 1 heaping tablespoon cacao powder
  • 1 heaping teaspoon cinnamon
  • 1 cup (or so) ice (optional)
Servings
Ingredients
  • 1 scoop chocolate protein powder (I use Omni protein powder)
  • 1 cup almond milk, unsweetened (or other nut milk)
  • 1 cup red beet (raw, peeled chopped, or about 1/2 cup fresh beet juice)
  • 1 heaping tablespoon hemp seeds
  • 1 heaping tablespoon cacao powder
  • 1 heaping teaspoon cinnamon
  • 1 cup (or so) ice (optional)
Votes: 1
Rating: 5
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Instructions
  1. Place all ingredients in a blender on high until smooth and enjoy the love!
Recipe Notes

HEALTH BENEFITS:
Beets: Increase blood flow! Excellent for brain health!
Hemp Seeds:  Healthy fats, excellent for heart and joint health, beautiful hair, skin, and nails.  Helps balance hormones.
Cacao:  Contains compounds that release endorphins and boost serotonin levels to help create blissful loving feelings.
Cinnamon:  Improves memory and focus.  Helps regulate blood sugar.  An aphrodisiac in men!

 

 

 

Nutrition Facts
Heartbeet Smoothie
Amount Per Serving (1g)
Calories 310 Calories from Fat 98
% Daily Value*
Total Fat 10.9g 17%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 421mg 18%
Total Carbohydrates 23.9g 8%
Dietary Fiber 9.2g 37%
Sugars 7.8g
Protein 29.9g 60%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Heartbeet Smoothie
Amount Per Serving (1g)
Calories 310 Calories from Fat 98
% Daily Value*
Total Fat 10.9g 17%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 421mg 18%
Total Carbohydrates 23.9g 8%
Dietary Fiber 9.2g 37%
Sugars 7.8g
Protein 29.9g 60%
* Percent Daily Values are based on a 2000 calorie diet.

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