Nutrition Facts
Heartbeet Smoothie
Serving Size
1 g
Amount per Serving
Calories
310
% Daily Value*
Fat
10.9
g
17
%
Sodium
421
mg
18
%
Carbohydrates
23.9
g
8
%
Fiber
9.2
g
38
%
Sugar
7.8
g
9
%
Protein
29.9
g
60
%
* Percent Daily Values are based on a 2000 calorie diet.
Yield: 1
Ingredients:
- 1 scoop chocolate protein powder (I use Omni protein powder)
- 1 cup almond milk, unsweetened (or other nut milk)
- 1 cup red beet (raw, peeled chopped, or about 1/2 cup fresh beet juice)
- 1 heaping tablespoon hemp seeds
- 1 heaping tablespoon cacao powder
- 1 heaping teaspoon cinnamon
- 1 cup (or so) ice (optional)
Directions:
- Place all ingredients in a blender on high until smooth and enjoy the love!
Notes:
HEALTH BENEFITS: Beets: Increase blood flow! Excellent for brain health! Hemp Seeds: Healthy fats, excellent for heart and joint health, beautiful hair, skin, and nails. Helps balance hormones. Cacao: Contains compounds that release endorphins and boost serotonin levels to help create blissful loving feelings. Cinnamon: Improves memory and focus. Helps regulate blood sugar. An aphrodisiac in men!
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