Nutrition Facts
Healing Chicken Vegetable Soup
Serving Size
6 g
Amount per Serving
Calories
188
% Daily Value*
Fat
6
g
9
%
Saturated Fat
4
g
25
%
Cholesterol
46
mg
15
%
Sodium
199
mg
9
%
Carbohydrates
14
g
5
%
Fiber
3
g
13
%
Protein
20
g
40
%
* Percent Daily Values are based on a 2000 calorie diet.
Yield: 6
Ingredients:
- 2 tablespoons coconut oil
- 1 bay leaf
- 2 celery stalks sliced
- 2 leeks cut in half moons (white parts only)
- 1 carrot peeled and diced
- 1 parsnip peeled and diced
- 2 4-6 ounces each chicken breasts boneless, skinless, cut in cubes
- 1 cup water
- 5 cups vegetable broth
- 1 1/2 cups green cabbage shredded
- salt and pepper to taste
- 2 tablespoons fresh parsley chopped
Directions:
- In a large pot, heat oil over medium-high heat. Add bay leaf, celery, leeks, carrot, and parsnip, and sauté for 2-3 minutes, stirring frequently.
- Add chicken and cook for 4 more minutes.
- Stir in water and vegetable broth. Bring to a boil, reduce heat, and simmer for 15-20 minutes.
- Add cabbage, and simmer for 5 minutes. Season with salt and pepper as desired.
- Top with parsley and serve hot.
Notes:
Soups are a favorite in the Amen household. This one is a perfectly satisfying meal for a snowy day—or any day for that matter! Boost your immunity and your mood. Find out more about the healing qualities of Chicken Soup here.
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