Hawaiian Blackened Tuna with Mango Salsa

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Hawaiian Blackened Tuna with Mango Salsa
Votes: 1
Rating: 4
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Servings
Ingredients
  • 1 tablespoon macadamia nut oil
  • 1 tablespoon fresh lime juice
  • 1 tablespoon fresh marjoram chopped
  • 1 tablespoon fresh cilantro chopped
  • 1/2 teaspoon ground mustard powder
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon salt (optional - to taste)
  • 2 4-6 ounces each wild Ahi Tuna steaks
  • 1 tablespoon macadamia nut oil
  • 1 tablespoon fresh lime juice
  • 1 tablespoon cilantro chopped
  • 1 mango peeled, pitted, and diced
  • 1/2 red bell pepper finely chopped
  • 1 tablespoon shallots finely chopped
  • 1 tablespoon chives finely chopped
  • 1/2 jalapeno seeded and minced (optional)
  • salt and pepper to taste
  • head of red or green endive
Servings
Ingredients
  • 1 tablespoon macadamia nut oil
  • 1 tablespoon fresh lime juice
  • 1 tablespoon fresh marjoram chopped
  • 1 tablespoon fresh cilantro chopped
  • 1/2 teaspoon ground mustard powder
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon salt (optional - to taste)
  • 2 4-6 ounces each wild Ahi Tuna steaks
  • 1 tablespoon macadamia nut oil
  • 1 tablespoon fresh lime juice
  • 1 tablespoon cilantro chopped
  • 1 mango peeled, pitted, and diced
  • 1/2 red bell pepper finely chopped
  • 1 tablespoon shallots finely chopped
  • 1 tablespoon chives finely chopped
  • 1/2 jalapeno seeded and minced (optional)
  • salt and pepper to taste
  • head of red or green endive
Votes: 1
Rating: 4
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Instructions
  1. For tuna herb mixture, mix macadamia nut oil, lime juice, marjoram, cilantro, mustard powder, chili powder, garlic powder, paprika, and salt in a small bowl.
  2. Brush each tuna steak with herb mixture, patting into fish with fingertips. Cover and refrigerate for 1 hour.
  3. For mango salsa, mix macadamia nut oil, lime juice, and cilantro in a medium bowl.
  4. Stir in mango, bell peppers, shallots, chives, and jalapeño, if using. Season with salt and pepper. Set aside.
  5. Heat a medium skillet over medium heat. You should not need extra oil for cooking because the fish was marinated in oil. Place tuna steaks in pan and sear, 1 to 2 minutes per side, depending on how cooked you prefer them. Don’t overcook; the tuna should be pink on the inside. Transfer tuna to a cutting board and slice against the grain.
  6. Arrange the endive leaves on a platter and top with mango salsa. Place sliced tuna on the side of the platter.
Recipe Notes

 

Nutrition Facts
Hawaiian Blackened Tuna with Mango Salsa
Amount Per Serving (2g)
Calories 421 Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 2g 10%
Cholesterol 66mg 22%
Sodium 121mg 5%
Total Carbohydrates 34g 11%
Dietary Fiber 11g 44%
Sugars 0g
Protein 39g 78%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Hawaiian Blackened Tuna with Mango Salsa
Amount Per Serving (2g)
Calories 421 Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 2g 10%
Cholesterol 66mg 22%
Sodium 121mg 5%
Total Carbohydrates 34g 11%
Dietary Fiber 11g 44%
Sugars 0g
Protein 39g 78%
* Percent Daily Values are based on a 2000 calorie diet.

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