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Happy Apple Crunch Salad

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Happy Apple Crunch Salad
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Servings
Ingredients
  • 2 teaspoons rice wine vinegar (sodium- and sugar-free or any vinegar you prefer)
  • 2 teaspoons olive oil
  • 1/4 teaspoon minced garlic
  • 1/2 teaspoon raw organic honey
  • 1/2 cup apple cored and julienned or diced small
  • 1 cup carrot peeled and julienned or diced small
  • 1 cup cucumber peeled, julienned or diced small
  • 1/2 cup walnuts
  • 4 to 6 cups mixed greens (spinach, romaine, chard, kale, etc.)
  • Optional herbs to enhance the flavor of the greens: basil, mint or parsley
Servings
Ingredients
  • 2 teaspoons rice wine vinegar (sodium- and sugar-free or any vinegar you prefer)
  • 2 teaspoons olive oil
  • 1/4 teaspoon minced garlic
  • 1/2 teaspoon raw organic honey
  • 1/2 cup apple cored and julienned or diced small
  • 1 cup carrot peeled and julienned or diced small
  • 1 cup cucumber peeled, julienned or diced small
  • 1/2 cup walnuts
  • 4 to 6 cups mixed greens (spinach, romaine, chard, kale, etc.)
  • Optional herbs to enhance the flavor of the greens: basil, mint or parsley
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Rating: 0
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Instructions
  1. Whisk together the rice wine vinegar, olive oil, garlic and honey and set aside.
  2. Mix apple, carrot, cucumber, walnuts and greens for the salad.
  3. Toss salad mixture with the vinaigrette and divide among four plates.
Recipe Notes

 

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Nutrition Facts
Happy Apple Crunch Salad
Amount Per Serving (4g)
Calories 152 Calories from Fat 105
% Daily Value*
Total Fat 11.7g 18%
Saturated Fat 0.9g 5%
Cholesterol 0mg 0%
Sodium 21mg 1%
Total Carbohydrates 10g 3%
Dietary Fiber 2.6g 10%
Sugars 5.6g
Protein 4.3g 9%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Happy Apple Crunch Salad
Amount Per Serving (4g)
Calories 152 Calories from Fat 105
% Daily Value*
Total Fat 11.7g 18%
Saturated Fat 0.9g 5%
Cholesterol 0mg 0%
Sodium 21mg 1%
Total Carbohydrates 10g 3%
Dietary Fiber 2.6g 10%
Sugars 5.6g
Protein 4.3g 9%
* Percent Daily Values are based on a 2000 calorie diet.

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