Guacamole
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Servings
Ingredients
- 2 avocados peeled and pitted
- 1/4 cup red onion finely chopped
- 2 tablespoons fresh cilantro finely chopped
- 1 tablespoon fresh lime juice
- 1/2 ripe tomato seeded and diced
- 1/2 teaspoon sea salt (optional)
Servings
Ingredients
- 2 avocados peeled and pitted
- 1/4 cup red onion finely chopped
- 2 tablespoons fresh cilantro finely chopped
- 1 tablespoon fresh lime juice
- 1/2 ripe tomato seeded and diced
- 1/2 teaspoon sea salt (optional)
Instructions
-
In a medium bowl, mash avocado with a fork until smooth. Some chunks are fine, if you like chunky guacamole.
-
Add remaining ingredients and mix well. Serve cold.
Servings |
|
Ingredients
- 2 avocados peeled and pitted
- 1/4 cup red onion finely chopped
- 2 tablespoons fresh cilantro finely chopped
- 1 tablespoon fresh lime juice
- 1/2 ripe tomato seeded and diced
- 1/2 teaspoon sea salt (optional)
Ingredients
|
Instructions
- In a medium bowl, mash avocado with a fork until smooth. Some chunks are fine, if you like chunky guacamole.
- Add remaining ingredients and mix well. Serve cold.
Nutrition Facts
Guacamole
Amount Per Serving
Calories 61
Calories from Fat 48
% Daily Value*
Total Fat 5.3g
8%
Saturated Fat 0.7g
4%
Cholesterol 0mg
0%
Sodium 3mg
0%
Total Carbohydrates 3.9g
1%
Dietary Fiber 2.5g
10%
Sugars 0.6g
Protein 0.8g
2%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Guacamole
Amount Per Serving
Calories 61
Calories from Fat 48
% Daily Value*
Total Fat 5.3g
8%
Saturated Fat 0.7g
4%
Cholesterol 0mg
0%
Sodium 3mg
0%
Total Carbohydrates 3.9g
1%
Dietary Fiber 2.5g
10%
Sugars 0.6g
Protein 0.8g
2%
* Percent Daily Values are based on a 2000 calorie diet.