Nutrition Facts
Grainless Blueberry Muffin
Serving Size
12 g
Amount per Serving
Calories
168.9
% Daily Value*
Fat
10
g
15
%
Saturated Fat
6.9
g
43
%
Cholesterol
124
mg
41
%
Sodium
114.5
mg
5
%
Carbohydrates
23
g
8
%
Fiber
12.9
g
54
%
Sugar
7.2
g
8
%
Protein
5.8
g
12
%
* Percent Daily Values are based on a 2000 calorie diet.
Yield: 12
Ingredients:
- 12 muffin papers or coconut oil nonstick cooking spray
- 2/3 cup coconut flour
- 1/2 teaspoon sea salt
- 1 teaspoon baking powder
- 1/4 teaspoon cinnamon
- 8 eggs - cage free, all natural, beaten
- 1 teaspoon pure vanilla extract
- 3 tablespoons maple syrup
- 1/2 cup erythritol
- 1/2 cup coconut milk
- 1/2 cup coconut butter softened
- 1 cup blueberries
- 1/4 cup almond meal (for topping)
- 1/2 cup slivered almonds (for topping)
- 1 tablespoon maple syrup (for topping)
- 1 tablespoon erythritol (for topping)
- 2 tablespoons coconut butter softened (for topping)
Directions:
- Heat oven to 350F degrees. Prepare a 12 muffin tin pan, lining each muffin cup with muffin papers, or spray with coconut oil nonstick cooking spray.
- In a large bowl whisk together coconut flour, salt, baking powder, and cinnamon. Create a well in the center of the dry ingredients and add the eggs, vanilla, maple syrup, erythritol, coconut milk and coconut butter.
- Whisk together the liquid ingredients in the center and then whisk in the dry ingredients. Keep whisking for 1-2 minutes or use a handheld electric mixer.
- Fold in the blueberries and let the mixture sit for 5 minutes. The batter will thicken as the coconut flour absorbs the liquid.
- Combine all ingredients for the topping if desired and set aside.
- Using a spoon, evenly distribute muffin batter between 12 muffin cups in the tin.
- Sprinkle the topping (if using) evenly on each of the muffins.
- Bake for 35 minutes and serve warm.
Notes:
Baking often requires a small amount of either maple syrup or raw honey for consistency. Replacing it completely with stevia or erythritol is possible, but won’t usually yield the same moisture content and flavor.
___________________________
A wonderful supplement to take daily is our ProBRAINbiotics MAX. Dr. Amen’s new broad-spectrum super probiotic supplies 7 clinically studied probiotic strains for optimal intestinal support and inside-out health. Each strain is tested for identity, safety, and ease of use. You can find those here.
Don't forget to use the code TANA21 for 21% off your first purchase from BrainMD (make sure you have an account and are signed in to use this offer).
What are the actual baking instructions?
Hi Lee! Thank you for bringing this to our attention. There was a bug that we just fixed. The directions should be up now.