Gluten-Free Blueberry French Toast

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Gluten-Free Blueberry French Toast
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Servings
Ingredients
  • 2 eggs
  • 2 egg whites
  • 1/8 teaspoon cinnamon
  • 2 slices Ezekiel gluten-free, wheat free raisin pecan bread
  • 2 teaspoons coconut oil
  • 1/2 cup organic blueberries
  • 2 tablespoons pure organic maple syrup
Servings
Ingredients
  • 2 eggs
  • 2 egg whites
  • 1/8 teaspoon cinnamon
  • 2 slices Ezekiel gluten-free, wheat free raisin pecan bread
  • 2 teaspoons coconut oil
  • 1/2 cup organic blueberries
  • 2 tablespoons pure organic maple syrup
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Instructions
  1. Whip eggs, egg whites, and cinnamon in a bowl large enough to put bread in without breaking it.
  2. Soak each piece of bread on each side on a tray for at least 30 seconds. (Gluten-free bread tends to be dense and firm.)
  3. Heat oil in a large pan over medium heat. Add bread to pan when pan is hot. When the egg coating the bread begins to cook and brown slightly, turn and cook on the other side. Repeat until egg appears completely cooked.
  4. Prepare two plates. Place one piece of French toast on each plate.
  5. Top each piece of French toast with 1/4 cup of blueberries and 1 tablespoon of maple syrup. Serve hot.
Recipe Notes

 

Nutrition Facts
Gluten-Free Blueberry French Toast
Amount Per Serving (2g)
Calories 331 Calories from Fat 113
% Daily Value*
Total Fat 12.5g 19%
Saturated Fat 5.5g 28%
Cholesterol 186mg 62%
Sodium 133mg 6%
Total Carbohydrates 44.5g 15%
Dietary Fiber 3g 12%
Sugars 12.5g
Protein 12.2g 24%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Gluten-Free Blueberry French Toast
Amount Per Serving (2g)
Calories 331 Calories from Fat 113
% Daily Value*
Total Fat 12.5g 19%
Saturated Fat 5.5g 28%
Cholesterol 186mg 62%
Sodium 133mg 6%
Total Carbohydrates 44.5g 15%
Dietary Fiber 3g 12%
Sugars 12.5g
Protein 12.2g 24%
* Percent Daily Values are based on a 2000 calorie diet.

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