Nutrition Facts
Gluten-Free Blueberry French Toast
Serving Size
2 g
Amount per Serving
Calories
331
% Daily Value*
Fat
12.5
g
19
%
Saturated Fat
5.5
g
34
%
Cholesterol
186
mg
62
%
Sodium
133
mg
6
%
Carbohydrates
44.5
g
15
%
Fiber
3
g
13
%
Sugar
12.5
g
14
%
Protein
12.2
g
24
%
* Percent Daily Values are based on a 2000 calorie diet.
Yield: 2
Ingredients:
- 2 eggs
- 2 egg whites
- 1/8 teaspoon cinnamon
- 2 slices Ezekiel gluten-free, wheat free raisin pecan bread
- 2 teaspoons coconut oil
- 1/2 cup organic blueberries
- 2 tablespoons pure organic maple syrup
Directions:
- Whip eggs, egg whites, and cinnamon in a bowl large enough to put bread in without breaking it.
- Soak each piece of bread on each side on a tray for at least 30 seconds. (Gluten-free bread tends to be dense and firm.)
- Heat oil in a large pan over medium heat. Add bread to pan when pan is hot. When the egg coating the bread begins to cook and brown slightly, turn and cook on the other side. Repeat until egg appears completely cooked.
- Prepare two plates. Place one piece of French toast on each plate.
- Top each piece of French toast with 1/4 cup of blueberries and 1 tablespoon of maple syrup. Serve hot.
- Optional: Top with Coconut Milk Whipped Cream.
Notes:
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