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Get Smart Mahi Mahi Burger with Pineapple Salsa

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Print Recipe
Get Smart Mahi Mahi Burger with Pineapple Salsa
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Servings
Ingredients
  • 4 4 ounces each mahi mahi fillets
  • 1 tablespoon macadamia nut oil
  • lemon pepper
  • Large romain/iceberg lettuce or Oroweat Multi-Grain Sandwich Thins® (only 100 calories)
  • 1 cup fresh pineapple diced
  • 1/2 cup red bell pepper diced
  • 2 tablespoons fresh cilantro minced
  • 2 tablespoons shallots minced
  • salt and pepper to taste
Servings
Ingredients
  • 4 4 ounces each mahi mahi fillets
  • 1 tablespoon macadamia nut oil
  • lemon pepper
  • Large romain/iceberg lettuce or Oroweat Multi-Grain Sandwich Thins® (only 100 calories)
  • 1 cup fresh pineapple diced
  • 1/2 cup red bell pepper diced
  • 2 tablespoons fresh cilantro minced
  • 2 tablespoons shallots minced
  • salt and pepper to taste
Votes: 0
Rating: 0
You:
Rate this recipe!
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Instructions
Preparation for Mahi Mahi:
  1. Preheat the grill to medium-high heat.
  2. Brush fillets with oil and sprinkle with lemon pepper.
  3. Grill fillets for about 5 minutes per side or until mahi mahi flakes easily when tested with fork. Serve on romaine leaves or buns with pineapple salsa.
Preparation for Pineapple Salsa:
  1. Mix pineapple, red bell pepper, cilantro, and shallots, and season with salt and pepper.
Recipe Notes

 

Get-Smart-Mahi-Mahi-Burger-1
Nutrition Facts
Get Smart Mahi Mahi Burger with Pineapple Salsa
Amount Per Serving
Calories 257 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 4g 20%
Cholesterol 40mg 13%
Sodium 336mg 14%
Total Carbohydrates 30g 10%
Dietary Fiber 5g 20%
Sugars 0g
Protein 27g 54%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Get Smart Mahi Mahi Burger with Pineapple Salsa
Amount Per Serving
Calories 257 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 4g 20%
Cholesterol 40mg 13%
Sodium 336mg 14%
Total Carbohydrates 30g 10%
Dietary Fiber 5g 20%
Sugars 0g
Protein 27g 54%
* Percent Daily Values are based on a 2000 calorie diet.

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