Focus and Energy Smoothie

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Focus and Energy Smoothie
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Servings
Ingredients
  • 1/2 cup organic raspberries frozen
  • 1/2 cup organic blackberries frozen
  • 16-20 ounces iced green tea (prepare in advance)
  • 1 handful of ice
  • 2 cups baby spinach
  • 2 kale leaves torn from stem
  • 2 scoops vanilla- or chocolate-flavored protein powder (pea protein, sweetened with stevia)*
  • 2 droppers full of liquid stevia I prefer berry or chocolate flavor
  • 2 tablespoons avocado about ¼ avocado
  • 1 scoop freeze-dried greens (optional and recommended)
  • 1 tablespoon flax, hemp or chia seeds (optional and recommended)
  • 1 tablespoon fiber inulin or glucomannan (optional and recommended)
  • 1 teaspoon Maca powder (optional for the adventurous)
  • 1 teaspoon pomegranate powder (optional for the adventurous)
  • 1 teaspoon acai powder (optional for the adventurous)
  • 1 teaspoon camu camu powder (optional for the adventurous)
  • 1 teaspoon bee pollen (optional for the adventurous)
  • 1 tablespoon aloe gel (optional for the adventurous)
Servings
Ingredients
  • 1/2 cup organic raspberries frozen
  • 1/2 cup organic blackberries frozen
  • 16-20 ounces iced green tea (prepare in advance)
  • 1 handful of ice
  • 2 cups baby spinach
  • 2 kale leaves torn from stem
  • 2 scoops vanilla- or chocolate-flavored protein powder (pea protein, sweetened with stevia)*
  • 2 droppers full of liquid stevia I prefer berry or chocolate flavor
  • 2 tablespoons avocado about ¼ avocado
  • 1 scoop freeze-dried greens (optional and recommended)
  • 1 tablespoon flax, hemp or chia seeds (optional and recommended)
  • 1 tablespoon fiber inulin or glucomannan (optional and recommended)
  • 1 teaspoon Maca powder (optional for the adventurous)
  • 1 teaspoon pomegranate powder (optional for the adventurous)
  • 1 teaspoon acai powder (optional for the adventurous)
  • 1 teaspoon camu camu powder (optional for the adventurous)
  • 1 teaspoon bee pollen (optional for the adventurous)
  • 1 tablespoon aloe gel (optional for the adventurous)
Votes: 0
Rating: 0
You:
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Instructions
  1. Add all ingredients to blender bowl (preferably high powered blender)
  2. Turn blender on low at first, then increase speed for about 30 seconds.
  3. Add additional water or ice as needed to achieve desired consistency.
  4. Pour into two large glasses and serve cold.
Recipe Notes

This recipe requires preparation of iced tea in advance.  

* My favorite protein powder available here. Get 21% OFF with code TANA21

 

Focus and Energy A caffeine-free, non-habit-forming boost of energy and mental focus without the crash of some other solutions. Get 21% OFF with code TANA21

     

Nutrition Facts
Focus and Energy Smoothie
Amount Per Serving (2g)
Calories 270.3 Calories from Fat 77
% Daily Value*
Total Fat 8.5g 13%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 377.8mg 16%
Total Carbohydrates 26g 9%
Dietary Fiber 12.6g 50%
Sugars 7.9g
Protein 25.8g 52%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Focus and Energy Smoothie
Amount Per Serving (2g)
Calories 270.3 Calories from Fat 77
% Daily Value*
Total Fat 8.5g 13%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 377.8mg 16%
Total Carbohydrates 26g 9%
Dietary Fiber 12.6g 50%
Sugars 7.9g
Protein 25.8g 52%
* Percent Daily Values are based on a 2000 calorie diet.

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