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| Servings |
|
- 2 teaspoons coconut oil
- 2 shallots chopped
- 1 garlic clove minced
- 1/2 cup red or kidney beans soaked overnight and cooked, or canned beans
- 1/4 teaspoon cumin
- 1/2 teaspoon paprika
- pepper to taste
- 2 whole eggs
- 2 egg whites
- 1/2 teaspoon garlic salt (optional)
- 2 cups baby spinach or 2 gluten-free tortillas
- 2 tablespoons fire-roasted salsa
Ingredients
|
- In a medium skillet, heat 1 teaspoon coconut oil over medium heat. Sauté shallots and garlic for 3 minutes.
- Add beans, cumin, and paprika, and season with pepper, as desired. Cook beans for 4 minutes, stirring frequently. Set aside and keep warm.
- Beat eggs and egg whites in a bowl. Heat the rest of the coconut oil in a small skillet and cook eggs until opaque. Season with salt and pepper.
- Place the spinach on a plate. Top with beans and eggs, and serve with salsa.
Did you know that eggs are good-mood foods? They increase dopamine and acetylcholine. These neurotransmitters boost attention and memory. So when you start your day with eggs, it can put a little extra spring in your step. Personally, I love this meal because of the balance between protein and carbs.
Serotonin Mood Support
Brighten your mood and fight back negative thoughts. A patented form of saffron along with other nutrients help promote calmness and a positive mood. Get 21% OFF with coupon code TANA21 at checkout.
Busting The Cholesterol Myth – Why It’s Not ALL Bad with Dr Mark Houston ... Listen now on The Brain Warrior's Way Podcast.
Servings
Ingredients
- 2 teaspoons coconut oil
- 2 shallots chopped
- 1 garlic clove minced
- 1/2 cup red or kidney beans soaked overnight and cooked, or canned beans
- 1/4 teaspoon cumin
- 1/2 teaspoon paprika
- pepper to taste
- 2 whole eggs
- 2 egg whites
- 1/2 teaspoon garlic salt (optional)
- 2 cups baby spinach or 2 gluten-free tortillas
- 2 tablespoons fire-roasted salsa
Servings
Ingredients
- 2 teaspoons coconut oil
- 2 shallots chopped
- 1 garlic clove minced
- 1/2 cup red or kidney beans soaked overnight and cooked, or canned beans
- 1/4 teaspoon cumin
- 1/2 teaspoon paprika
- pepper to taste
- 2 whole eggs
- 2 egg whites
- 1/2 teaspoon garlic salt (optional)
- 2 cups baby spinach or 2 gluten-free tortillas
- 2 tablespoons fire-roasted salsa
Instructions
-
In a medium skillet, heat 1 teaspoon coconut oil over medium heat. Sauté shallots and garlic for 3 minutes.
-
Add beans, cumin, and paprika, and season with pepper, as desired. Cook beans for 4 minutes, stirring frequently. Set aside and keep warm.
-
Beat eggs and egg whites in a bowl. Heat the rest of the coconut oil in a small skillet and cook eggs until opaque. Season with salt and pepper.
-
Place the spinach on a plate. Top with beans and eggs, and serve with salsa.
Recipe Notes
Did you know that eggs are good-mood foods? They increase dopamine and acetylcholine. These neurotransmitters boost attention and memory. So when you start your day with eggs, it can put a little extra spring in your step. Personally, I love this meal because of the balance between protein and carbs.
Serotonin Mood Support
Brighten your mood and fight back negative thoughts. A patented form of saffron along with other nutrients help promote calmness and a positive mood. Get 21% OFF with coupon code TANA21 at checkout.
Busting The Cholesterol Myth – Why It’s Not ALL Bad with Dr Mark Houston ... Listen now on The Brain Warrior's Way Podcast.
| Servings |
|
- 2 teaspoons coconut oil
- 2 shallots chopped
- 1 garlic clove minced
- 1/2 cup red or kidney beans soaked overnight and cooked, or canned beans
- 1/4 teaspoon cumin
- 1/2 teaspoon paprika
- pepper to taste
- 2 whole eggs
- 2 egg whites
- 1/2 teaspoon garlic salt (optional)
- 2 cups baby spinach or 2 gluten-free tortillas
- 2 tablespoons fire-roasted salsa
Ingredients
|
- In a medium skillet, heat 1 teaspoon coconut oil over medium heat. Sauté shallots and garlic for 3 minutes.
- Add beans, cumin, and paprika, and season with pepper, as desired. Cook beans for 4 minutes, stirring frequently. Set aside and keep warm.
- Beat eggs and egg whites in a bowl. Heat the rest of the coconut oil in a small skillet and cook eggs until opaque. Season with salt and pepper.
- Place the spinach on a plate. Top with beans and eggs, and serve with salsa.
Did you know that eggs are good-mood foods? They increase dopamine and acetylcholine. These neurotransmitters boost attention and memory. So when you start your day with eggs, it can put a little extra spring in your step. Personally, I love this meal because of the balance between protein and carbs.
Serotonin Mood Support
Brighten your mood and fight back negative thoughts. A patented form of saffron along with other nutrients help promote calmness and a positive mood. Get 21% OFF with coupon code TANA21 at checkout.
Busting The Cholesterol Myth – Why It’s Not ALL Bad with Dr Mark Houston ... Listen now on The Brain Warrior's Way Podcast.
