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Feel-Good Eggs Ranchero

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Print Recipe
Feel-Good Eggs Ranchero
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Servings
Ingredients
  • 2 teaspoons coconut oil
  • 2 shallots chopped
  • 1 garlic clove minced
  • 1/2 cup red or kidney beans soaked overnight and cooked, or canned beans
  • 1/4 teaspoon cumin
  • 1/2 teaspoon paprika
  • pepper to taste
  • 2 whole eggs
  • 2 egg whites
  • 1/2 teaspoon garlic salt (optional)
  • 2 cups baby spinach or 2 gluten-free tortillas
  • 2 tablespoons fire-roasted salsa
Servings
Ingredients
  • 2 teaspoons coconut oil
  • 2 shallots chopped
  • 1 garlic clove minced
  • 1/2 cup red or kidney beans soaked overnight and cooked, or canned beans
  • 1/4 teaspoon cumin
  • 1/2 teaspoon paprika
  • pepper to taste
  • 2 whole eggs
  • 2 egg whites
  • 1/2 teaspoon garlic salt (optional)
  • 2 cups baby spinach or 2 gluten-free tortillas
  • 2 tablespoons fire-roasted salsa
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Rating: 0
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Instructions
  1. In a medium skillet, heat 1 teaspoon coconut oil over medium heat. Sauté shallots and garlic for 3 minutes.
  2. Add beans, cumin, and paprika, and season with pepper, as desired. Cook beans for 4 minutes, stirring frequently. Set aside and keep warm.
  3. Beat eggs and egg whites in a bowl. Heat the rest of the coconut oil in a small skillet and cook eggs until opaque. Season with salt and pepper.
  4. Place the spinach on a plate. Top with beans and eggs, and serve with salsa.
Recipe Notes

Did you know that eggs are good-mood foods? They increase dopamine and acetylcholine. These neurotransmitters boost attention and memory. So when you start your day with eggs, it can put a little extra spring in your step. Personally, I love this meal because of the balance between protein and carbs.

 

 

 

Nutrition Facts
Feel-Good Eggs Ranchero
Amount Per Serving
Calories 351 Calories from Fat 171
% Daily Value*
Total Fat 19g 29%
Saturated Fat 13g 65%
Cholesterol 387mg 129%
Sodium 405mg 17%
Total Carbohydrates 30g 10%
Dietary Fiber 4g 16%
Sugars < 1g
Protein 22g 44%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Feel-Good Eggs Ranchero
Amount Per Serving
Calories 351 Calories from Fat 171
% Daily Value*
Total Fat 19g 29%
Saturated Fat 13g 65%
Cholesterol 387mg 129%
Sodium 405mg 17%
Total Carbohydrates 30g 10%
Dietary Fiber 4g 16%
Sugars < 1g
Protein 22g 44%
* Percent Daily Values are based on a 2000 calorie diet.

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