Did you know that eggs are good-mood foods? They increase dopamine and acetylcholine. These neurotransmitters boost attention and memory. So when you start your day with eggs, it can put a little extra spring in your step. Personally, I love this meal because of the balance between protein and carbs.
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Busting The Cholesterol Myth – Why It’s Not ALL Bad with Dr Mark Houston ... Listen now on The Brain Warrior's Way Podcast.
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