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Fat Head Fish Sticks

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Print Recipe
Fat Head Fish Sticks
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Servings
Ingredients
  • 1 cup macadamia nuts
  • 1/2 cup coconut or almond flour
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 2-3 eggs cage free
  • 1 pound wild halibut (or other white fish) skinned and deboned
  • 3 tablespoons ghee or refined coconut oil for frying
  • 1/2 teaspoon sea salt (optional)
Servings
Ingredients
  • 1 cup macadamia nuts
  • 1/2 cup coconut or almond flour
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 2-3 eggs cage free
  • 1 pound wild halibut (or other white fish) skinned and deboned
  • 3 tablespoons ghee or refined coconut oil for frying
  • 1/2 teaspoon sea salt (optional)
Votes: 0
Rating: 0
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Rate this recipe!
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Instructions
  1. Place macadamia nuts in a food processor bowl. Grind until nuts are finely chopped, but not to the consistency of flour or meal; mixture should remain coarse. If you over mix, the natural oils will emerge and the mixture will begin to clump. Once nuts are finely chopped, place them in a bowl.
  2. Mix coconut flour, onion powder and garlic powder in wide, shallow bowl.
  3. In separate bowl, whisk eggs thoroughly.
  4. Line bowls up: coconut flour mixture first, then egg, then macadamia nuts.
  5. Prepare two cookie sheets. Line one cookie sheet with parchment paper. Prepare a second sheet with layers of paper towels to place fish sticks on after cooking. The paper towels will absorb excess oil.
  6. Cut halibut into 2-inch strips. Rinse and pat dry with paper towels.
  7. Gently place fish sticks in coconut flour, lightly dusting on all sides.
  8. Next, dip fish sticks in egg, covering all sides.
  9. Finally, roll in ground macadamia nuts and place on cookie sheet with parchment paper.
  10. When all the fish sticks are prepared, heat 2 tablespoons of ghee in large skillet over medium heat. When oil is hot, place fish sticks in skillet and cook for approximately 1 minute on each side. Turn, making sure to cook evenly on all sides. Turn again. Fish sticks should cook for approximately 1½ minutes to 2 minutes per side or until golden brown. Add more oil as necessary. The thinner the cut of fish, the faster they will cook.
  11. Remove fish sticks and place on cookie sheet with paper towels to absorb excess oil. Salt and pepper as desired.
Recipe Notes

 

Nutrition Facts
Fat Head Fish Sticks
Amount Per Serving (4g)
Calories 584 Calories from Fat 373
% Daily Value*
Total Fat 41.4g 64%
Saturated Fat 11.8g 59%
Cholesterol 160mg 53%
Sodium 113mg 5%
Total Carbohydrates 16.2g 5%
Dietary Fiber 9.5g 38%
Sugars 1.9g
Protein 38.4g 77%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Fat Head Fish Sticks
Amount Per Serving (4g)
Calories 584 Calories from Fat 373
% Daily Value*
Total Fat 41.4g 64%
Saturated Fat 11.8g 59%
Cholesterol 160mg 53%
Sodium 113mg 5%
Total Carbohydrates 16.2g 5%
Dietary Fiber 9.5g 38%
Sugars 1.9g
Protein 38.4g 77%
* Percent Daily Values are based on a 2000 calorie diet.

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