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Boost your vitamins and minerals plus reduce your grain intake by swapping out your traditional pasta for fresh squash pasta! This is an easier switch then you might think and doesn't require any fancy tools, if you have a basic vegetable peeler you can accomplish this dish in just minutes. I have included a few options for you here as well, so from week to week as time permits you can try different versions of this simple add in for your weekly meal plan.
Squash is know as the "perfect" vegetable based on the ratio of hydrating water content to fiber and available nutrients so it is a perfect base for plant based dishes like this one! Be sure to include the skins of the squash so you can also benefit from the oxygenating chlorophyll they contain, especially zucchini! Even the basil garnish on this dish can boost your health by reducing inflammation in your body- flavor and function, gotta love mother nature!
Did you know that most people don't get the proper amount of Vitamin D3? Especially in the winter, this is a vitamin that the body readily converts to a hormone that is important for the brain, heart and circulation, immunity, bone, muscle, lung, joints, kidneys, and overall vitality. I take this every single day!
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