Delicious Low Carb Waffles

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Delicious Low Carb Waffles
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Servings
waffles
Ingredients
  • 10 eggs separate yolks & whites
  • 13.5 ounces full-fat coconut milk (1 can)
  • 2 1/2 cups almond flour
  • 1/2 cup golden flax meal
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1/4 cup coconut oil melted
Servings
waffles
Ingredients
  • 10 eggs separate yolks & whites
  • 13.5 ounces full-fat coconut milk (1 can)
  • 2 1/2 cups almond flour
  • 1/2 cup golden flax meal
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1/4 cup coconut oil melted
Votes: 0
Rating: 0
You:
Rate this recipe!
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Instructions
  1. Heat your waffle iron.
  2. Separate the yolks and whites. If you have a stand mixer use the mixing bowl for the whites. Using the whisk attachment, turn the mixer on high speed and whisk until stiff peaks form.
  3. In a second medium to large mixing bowl, whisk the egg yolks and coconut milk.
  4. Add the almond flour, flax meal, baking powder, and salt and whisk. Then add the melted coconut oil.
  5. When the whites are stiff, fold them in three batches into the batter to create a fluffy mix until the whites are just about mixed through.
  6. Depending on your machine, scoop an appropriate amount of batter into the wells of your machine and enjoy.
Recipe Notes

Additions for sweet waffles include: cinnamon, nutmeg, pumpkin spice, cloves, vanilla, lemon zest, minced fresh mint, minced berries, chopped nuts, and mini stevia-sweetened chocolate chips.

Additions for savory waffles include: minced or ground meats, minced herbs such as parsley, rosemary, sage, green onions, oregano, basil and any spices such as chili, cumin, coriander, and turmeric. A savory waffle can be topped with avocado and poached egg for brunch.

 

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Nutrition Facts
Delicious Low Carb Waffles
Amount Per Serving
Calories 190 Calories from Fat 157
% Daily Value*
Total Fat 17.4g 27%
Saturated Fat 11.4g 57%
Cholesterol 0mg 0%
Sodium 142mg 6%
Total Carbohydrates 4.6g 2%
Dietary Fiber 2.1g 8%
Sugars 0.4g
Protein 6.4g 13%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Delicious Low Carb Waffles
Amount Per Serving
Calories 190 Calories from Fat 157
% Daily Value*
Total Fat 17.4g 27%
Saturated Fat 11.4g 57%
Cholesterol 0mg 0%
Sodium 142mg 6%
Total Carbohydrates 4.6g 2%
Dietary Fiber 2.1g 8%
Sugars 0.4g
Protein 6.4g 13%
* Percent Daily Values are based on a 2000 calorie diet.

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