Nutrition Facts
Cruciferous Brassicas
Amount per Serving
Calories
132
% Daily Value*
Fat
7.7
g
12
%
Saturated Fat
0.8
g
5
%
Sodium
54
mg
2
%
Potassium
620
mg
18
%
Carbohydrates
14.1
g
5
%
Fiber
5.9
g
25
%
Sugar
4.6
g
5
%
Protein
5.3
g
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Yield: 6
Ingredients:
- 1 head cauliflower (about 4 cups)
- 1 head red cabbage (about 4 cups)
- 1 lb brussels sprouts
- 1 lb broccoli
- 4 tablespoons macadamia nut oil
- 1 tablespoon mustard seeds
- salt & pepper to taste
- Nutrional Yeast (optional)
- onions chopped (optional)
- garlic, minced (optional)
- spices & herbs (optional)
Directions:
- Heat oven to 375F (convection bake or roast if possible).
- Break up the cauliflower in florets.
- Chop or tear the red cabbage into large chunks, removing the core.
- Clean the Brussels sprouts and cut in half lengthwise.
- Cut the broccoli into long filets or break up in florets.
- Mix all the veggies together with macadamia nut oil and mustard seeds and toss on a sheet pan, or roast on individual sheet pans depending on the presentation and how well you want each item to be roasted.
- Roast 10-20 minutes until crispy and lightly browned.
Notes:
Options: Throw in some chopped onions, minced garlic, any brain boosting spices and herbs you love. Sprinkle with Nutritional Yeast for a cheesy flavor. Serve in combination with some pickled and raw veggies as a crudité.
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