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Cruciferous Brassicas

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Cruciferous Brassicas
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Servings
Ingredients
  • 1 head cauliflower (about 4 cups)
  • 1 head red cabbage (about 4 cups)
  • 1 lb brussels sprouts
  • 1 lb broccoli
  • 4 tablespoons macadamia nut oil
  • 1 tablespoon mustard seeds
  • salt & pepper to taste
  • Nutrional Yeast (optional)
  • onions chopped (optional)
  • garlic, minced (optional)
  • spices & herbs (optional)
Servings
Ingredients
  • 1 head cauliflower (about 4 cups)
  • 1 head red cabbage (about 4 cups)
  • 1 lb brussels sprouts
  • 1 lb broccoli
  • 4 tablespoons macadamia nut oil
  • 1 tablespoon mustard seeds
  • salt & pepper to taste
  • Nutrional Yeast (optional)
  • onions chopped (optional)
  • garlic, minced (optional)
  • spices & herbs (optional)
Votes: 0
Rating: 0
You:
Rate this recipe!
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Instructions
  1. Heat oven to 375F (convection bake or roast if possible).
  2. Break up the cauliflower in florets.
  3. Chop or tear the red cabbage into large chunks, removing the core.
  4. Clean the Brussels sprouts and cut in half lengthwise.
  5. Cut the broccoli into long filets or break up in florets.
  6. Mix all the veggies together with macadamia nut oil and mustard seeds and toss on a sheet pan, or roast on individual sheet pans depending on the presentation and how well you want each item to be roasted.
  7. Roast 10-20 minutes until crispy and lightly browned.
Recipe Notes

Options: Throw in some chopped onions, minced garlic, any brain boosting spices and herbs you love. Sprinkle with Nutritional Yeast for a cheesy flavor. Serve in combination with some pickled and raw veggies as a crudité.

 

Another recipe by Chef Honor Harvey.

 

Nutrition Facts
Cruciferous Brassicas
Amount Per Serving
Calories 132 Calories from Fat 69
% Daily Value*
Total Fat 7.7g 12%
Saturated Fat 0.8g 4%
Cholesterol 0mg 0%
Sodium 54mg 2%
Potassium 620mg 18%
Total Carbohydrates 14.1g 5%
Dietary Fiber 5.9g 24%
Sugars 4.6g
Protein 5.3g 11%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Cruciferous Brassicas
Amount Per Serving
Calories 132 Calories from Fat 69
% Daily Value*
Total Fat 7.7g 12%
Saturated Fat 0.8g 4%
Cholesterol 0mg 0%
Sodium 54mg 2%
Potassium 620mg 18%
Total Carbohydrates 14.1g 5%
Dietary Fiber 5.9g 24%
Sugars 4.6g
Protein 5.3g 11%
* Percent Daily Values are based on a 2000 calorie diet.

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