Facebook
Facebook
Twitter
Visit Us
LinkedIn
Pinterest
Pinterest
Instagram
RSS
Google+
Google+
YouTube
YouTube
Follow by Email

Crowd-Pleasing Cioppino

Join Our Brain Warrior Tribe!

FREE ... Instant Gift, Health Tips and Recipes!
Plus you'll get free support for your journey of healing through my weekly newsletter.
     
Facebook
Facebook
Twitter
Visit Us
LinkedIn
Pinterest
Pinterest
Instagram
RSS
Google+
Google+
YouTube
YouTube
Follow by Email
Print Recipe
Crowd-Pleasing Cioppino
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Servings
Ingredients
  • 2 tablespoons coconut oil
  • 1 onion chopped
  • 1 celery stalk chopped
  • 3 tablespoons shallots chopped
  • 1 pinch saffron
  • 1 teaspoon paprika
  • 1 bay leaf
  • 5 garlic cloves minced
  • 2 1/2 cups fresh diced tomatoes or 16-ounce can diced tomatoes with juice in a pinch (for 8 servings)
  • 1 16-ounce can tomato sauce
  • 3 cups vegetable broth
  • 1 pound white firm fish (sea bass, halibut, cod), cubed
  • 1 pound large shrimp uncooked, peeled, and deveined
  • 1 pound clams or mussels
  • 1/2 pound bay scallops
  • salt and pepper to taste
  • 3 tablespoons fresh parsley chopped
Servings
Ingredients
  • 2 tablespoons coconut oil
  • 1 onion chopped
  • 1 celery stalk chopped
  • 3 tablespoons shallots chopped
  • 1 pinch saffron
  • 1 teaspoon paprika
  • 1 bay leaf
  • 5 garlic cloves minced
  • 2 1/2 cups fresh diced tomatoes or 16-ounce can diced tomatoes with juice in a pinch (for 8 servings)
  • 1 16-ounce can tomato sauce
  • 3 cups vegetable broth
  • 1 pound white firm fish (sea bass, halibut, cod), cubed
  • 1 pound large shrimp uncooked, peeled, and deveined
  • 1 pound clams or mussels
  • 1/2 pound bay scallops
  • salt and pepper to taste
  • 3 tablespoons fresh parsley chopped
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Instructions
  1. In a heavy-bottomed pot, heat coconut oil over medium heat. Add onion, celery, shallots, saffron, paprika, and bay leaf. Cook for 6 minutes.
  2. Add garlic, and cook for 1 more minute.
  3. Add tomatoes, tomato sauce, and vegetable broth. Bring it to a boil. Reduce heat and simmer for 20 minutes.
  4. Add the fish, shrimp, mussels, and scallops.
  5. Season with salt and pepper. Simmer for 5 minutes or until fish is cooked through and clams open. Sprinkle with parsley, and serve with a large salad and vegetable dish.
Recipe Notes

For a rich, savory, San Francisco-style stew, try blending in a blender or food processor about 1/3 of the broth and a few chunks of fish. Place back in the pot and simmer for 5 minutes.

 

Crowd-Pleasing-Cioppino-1
Nutrition Facts
Crowd-Pleasing Cioppino
Amount Per Serving (8g)
Calories 327 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 4g 20%
Cholesterol 157mg 52%
Sodium 467mg 19%
Total Carbohydrates 16g 5%
Dietary Fiber 3g 12%
Sugars 0g
Protein 45g 90%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Crowd-Pleasing Cioppino
Amount Per Serving (8g)
Calories 327 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 4g 20%
Cholesterol 157mg 52%
Sodium 467mg 19%
Total Carbohydrates 16g 5%
Dietary Fiber 3g 12%
Sugars 0g
Protein 45g 90%
* Percent Daily Values are based on a 2000 calorie diet.

You May Also Like