Cream Of Asparagus Soup

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Cream Of Asparagus Soup
Votes: 1
Rating: 4
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Servings
Ingredients
  • 1 pound asparagus
  • 1-2 tablespoons ghee or avocado oil or macadamia nut oil
  • 1/2 onion peeled and diced
  • 1 leek chopped white and light green parts only (optional)
  • 1/4 cup celery chopped
  • 1 tablespoon arrowroot or rice flour or any gluten-free flour dissolved in water
  • 3 cups low-sodium vegetable or bone broth
  • 2 tablespoons full-fat coconut milk (optional)
  • Sea salt and pepper to taste
  • 1 tablespoon fresh chopped tarragon (or teaspoon dried)
Servings
Ingredients
  • 1 pound asparagus
  • 1-2 tablespoons ghee or avocado oil or macadamia nut oil
  • 1/2 onion peeled and diced
  • 1 leek chopped white and light green parts only (optional)
  • 1/4 cup celery chopped
  • 1 tablespoon arrowroot or rice flour or any gluten-free flour dissolved in water
  • 3 cups low-sodium vegetable or bone broth
  • 2 tablespoons full-fat coconut milk (optional)
  • Sea salt and pepper to taste
  • 1 tablespoon fresh chopped tarragon (or teaspoon dried)
Votes: 1
Rating: 4
You:
Rate this recipe!
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Instructions
  1. Cut off asparagus tips and reserve. Discard tough ends (the last two inches); chop remaining stems into 2-inch segments.
  2. In medium soup pot heat ghee or oil. Sauté onions, leeks, celery and asparagus stems (not tips) over medium heat for about 5 minutes.
  3. Add arrowroot and stir until well blended. Stir continuously for about 1 minute more.
  4. Transfer vegetables and flour mixture to a blender. Add about 1 cup stock (enough to help mixture blend easily). Blend well and transfer back to pot.
  5. Add remaining stock to pot gradually, stirring out any lumps. Bring soup mixture to a boil then reduce heat and simmer until the soup is smooth and thickened, about 30 to 40 minutes. Stir frequently.
  6. Add coconut milk, if desired, for a creamy consistency. Add salt and pepper to taste.
  7. Add asparagus tips to soup and simmer 5 to 10 minutes.
  8. Add tarragon for flavor.
  9. Add meat or tofu if desired to make this a full meal!
  10. Serve warm.
Recipe Notes

 


Nutrition Facts
Cream Of Asparagus Soup
Amount Per Serving (2g)
Calories 58 Calories from Fat 21
% Daily Value*
Total Fat 2.3g 4%
Saturated Fat 1.4g 7%
Cholesterol 5mg 2%
Sodium 79mg 3%
Total Carbohydrates 8.2g 3%
Dietary Fiber 2.7g 11%
Sugars 4g
Protein 2.6g 5%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Cream Of Asparagus Soup
Amount Per Serving (2g)
Calories 58 Calories from Fat 21
% Daily Value*
Total Fat 2.3g 4%
Saturated Fat 1.4g 7%
Cholesterol 5mg 2%
Sodium 79mg 3%
Total Carbohydrates 8.2g 3%
Dietary Fiber 2.7g 11%
Sugars 4g
Protein 2.6g 5%
* Percent Daily Values are based on a 2000 calorie diet.

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