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Kale is one of my favorite greens. The greener the better- eat it every day! Everyone knows kale is great for you as it's one of the superfoods, but did you know pumpkin seeds are a source of pharmaceutical grade tryptophan and help fight insomnia?
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What Does a Doctor Eat in a Typical Day? PT. 3 with Dr. Mark Hyman ... Listen now on The Brain Warrior's Way Podcast.
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