Nutrition Facts
Cool Kale Salad with Cilantro Dressing
Serving Size
4 g
Amount per Serving
Calories
251
% Daily Value*
Fat
16
g
25
%
Saturated Fat
2
g
13
%
Sodium
77
mg
3
%
Carbohydrates
27
g
9
%
Fiber
6
g
25
%
Protein
5
g
10
%
* Percent Daily Values are based on a 2000 calorie diet.
Yield: 4
Ingredients:
- 1/2 cup cilantro
- 3 tablespoons fresh orange juice
- 1 lime juiced
- 1/4 cup olive oil
- salt and pepper to taste
- 4 cups kale shredded
- 2 oranges peeled and sectioned
- 3/4 cup jicama peeled and diced
- 1/2 cup pumpkin seeds
Directions:
- In a blender, place cilantro, orange juice, and lime juice. Pulse until cilantro is finely chopped.
- With the blender running, slowly drizzle olive oil into the blender in a steady stream until blended well. Season with salt and pepper.
- In a large bowl, mix shredded kale, orange sections, and jicama.
- Pour the dressing over the kale mixture and toss to coat. Mix in seeds.
- Refrigerate for 30 minutes before serving.
Notes:
Kale is one of my favorite greens. The greener the better- eat it every day! Everyone knows kale is great for you as it's one of the superfoods, but did you know pumpkin seeds are a source of pharmaceutical grade tryptophan and help fight insomnia?
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