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Cool Kale Salad with Cilantro Dressing

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Print Recipe
Cool Kale Salad with Cilantro Dressing
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Servings
Ingredients
  • 1/2 cup cilantro
  • 3 tablespoons fresh orange juice
  • 1 lime juiced
  • 1/4 cup olive oil
  • salt and pepper to taste
  • 4 cups kale shredded
  • 2 oranges peeled and sectioned
  • 3/4 cup jicama peeled and diced
  • 1/2 cup pumpkin seeds
Servings
Ingredients
  • 1/2 cup cilantro
  • 3 tablespoons fresh orange juice
  • 1 lime juiced
  • 1/4 cup olive oil
  • salt and pepper to taste
  • 4 cups kale shredded
  • 2 oranges peeled and sectioned
  • 3/4 cup jicama peeled and diced
  • 1/2 cup pumpkin seeds
Votes: 0
Rating: 0
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Rate this recipe!
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Instructions
  1. In a blender, place cilantro, orange juice, and lime juice. Pulse until cilantro is finely chopped.
  2. With the blender running, slowly drizzle olive oil into the blender in a steady stream until blended well. Season with salt and pepper.
  3. In a large bowl, mix shredded kale, orange sections, and jicama.
  4. Pour the dressing over the kale mixture and toss to coat. Mix in seeds.
  5. Refrigerate for 30 minutes before serving.
Recipe Notes

Kale is one of my favorite greens. The greener the better- eat it every day!

 

 

Nutrition Facts
Cool Kale Salad with Cilantro Dressing
Amount Per Serving (4g)
Calories 251 Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 77mg 3%
Total Carbohydrates 27g 9%
Dietary Fiber 6g 24%
Sugars 0g
Protein 5g 10%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Cool Kale Salad with Cilantro Dressing
Amount Per Serving (4g)
Calories 251 Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 77mg 3%
Total Carbohydrates 27g 9%
Dietary Fiber 6g 24%
Sugars 0g
Protein 5g 10%
* Percent Daily Values are based on a 2000 calorie diet.

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