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Cool Kale Salad with Cilantro Dressing

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Servings

MetricUS Imperial

Ingredients

• 1/2 cup cilantro
• 3 tablespoons fresh orange juice
• 1 lime juiced
• 1/4 cup olive oil
• salt and pepper to taste
• 4 cups kale shredded
• 2 oranges peeled and sectioned
• 3/4 cup jicama peeled and diced
• 1/2 cup pumpkin seeds

Servings MetricUS Imperial Ingredients 1/2 cup cilantro 3 tablespoons fresh orange juice 1 lime juiced 1/4 cup olive oil salt and pepper to taste 4 cups kale shredded 2 oranges peeled and sectioned 3/4 cup jicama peeled and diced 1/2 cup pumpkin seeds

Votes: 1 Rating: 5 You: Rate this recipe! Add to Meal Plan: Select Course to Add: BreakfastLunchDinner This recipe has been added to your Meal Plan Add to Shopping List This recipe is in your Shopping List

Instructions

1. In a blender, place cilantro, orange juice, and lime juice. Pulse until cilantro is finely chopped.
2. With the blender running, slowly drizzle olive oil into the blender in a steady stream until blended well. Season with salt and pepper.
3. In a large bowl, mix shredded kale, orange sections, and jicama.
4. Pour the dressing over the kale mixture and toss to coat. Mix in seeds.
5. Refrigerate for 30 minutes before serving.

Recipe Notes

Kale is one of my favorite greens. The greener the better- eat it every day! Everyone knows kale is great for you as it's one of the superfoods, but did you know pumpkin seeds are a source of pharmaceutical grade tryptophan and help fight insomnia?

 

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