Coconut Milk Whipped Cream Or Frosting

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Coconut Milk Whipped Cream Or Frosting
Votes: 4
Rating: 3.75
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Servings
Ingredients
  • 2 cans coconut milk unsweetened, full fat
  • 1/4-1 teaspoon monk fruit powder (pure, or stevia)
  • 1+ teaspooons vanilla extract
Servings
Ingredients
  • 2 cans coconut milk unsweetened, full fat
  • 1/4-1 teaspoon monk fruit powder (pure, or stevia)
  • 1+ teaspooons vanilla extract
Votes: 4
Rating: 3.75
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Instructions
  1. Place the cans in the refrigerator overnight. The fats will solidify and separate from the coconut water. Scoop out the cold coconut cream solids, leaving the watery liquid, and put in a medium mixing bowl or electric stand mixer.
  2. Add in ¼ tsp monk fruit powder (or stevia) and vanilla, whisk on high until fluffy and stiff peak consistency, taste. Add a little more monk fruit powder or stevia to taste and whisk again.
Recipe Notes

Serving Suggestion: Use to decorate Strawberry Cupcakes - click for recipe.

The fluffed creamy solids of the coconut milk should hold up well for service, but refrigerate if you want to hold it for a while or overnight.

Monk fruit powder is sold in a few different forms, generally combined with ingredients like dextrose which is not good for us (a corn derivative). It can be found combined with erythritol which may be ok, but can be hard on a sensitive tummy. Pure monk fruit is VERY sweet on the taste buds, so a little goes a long way. Start with 1 tsp and add more as needed!     

 

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Nutrition Facts
Coconut Milk Whipped Cream Or Frosting
Amount Per Serving
Calories 123 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 10g 50%
Cholesterol 0mg 0%
Sodium 25mg 1%
Total Carbohydrates 2g 1%
Dietary Fiber 0g 0%
Sugars 1g
Protein 5g 10%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Coconut Milk Whipped Cream Or Frosting
Amount Per Serving
Calories 123 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 10g 50%
Cholesterol 0mg 0%
Sodium 25mg 1%
Total Carbohydrates 2g 1%
Dietary Fiber 0g 0%
Sugars 1g
Protein 5g 10%
* Percent Daily Values are based on a 2000 calorie diet.

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