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Cilantro Oil

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Print Recipe
Cilantro Oil
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Servings
Ingredients
  • 1 cup cilantro packed
  • 1 cup extra-virgin olive oil
  • 1/8 teaspoon all-purpose seasoning
Servings
Ingredients
  • 1 cup cilantro packed
  • 1 cup extra-virgin olive oil
  • 1/8 teaspoon all-purpose seasoning
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
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Instructions
  1. Bring 1 quart of water to a boil. Dunk cilantro in hot water for about 5 seconds. Remove cilantro from water and rinse with cold water immediately (this is called blanching). Squeeze water from cilantro.
  2. Place cilantro and olive oil in a blender. Blend until smooth.
  3. Season with all-purpose seasoning mix.
Recipe Notes

The oil keeps 1 week in the refrigerator or 3 months in the freezer.

 

Nutrition Facts
Cilantro Oil
Amount Per Serving (8g)
Calories 196 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 129mg 5%
Total Carbohydrates 18g 6%
Dietary Fiber 6g 24%
Sugars 0g
Protein 7g 14%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Cilantro Oil
Amount Per Serving (8g)
Calories 196 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 129mg 5%
Total Carbohydrates 18g 6%
Dietary Fiber 6g 24%
Sugars 0g
Protein 7g 14%
* Percent Daily Values are based on a 2000 calorie diet.

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