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Chunky Monkey Frozen Bananas

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Chunky Monkey Frozen Bananas
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Servings
Ingredients
FROZEN BANANA INGREDIENTS:
  • 1/2 cup chocolate sauce
  • 2 bananas slightly green, peeled
  • 1/4 cup cashews finely chopped (or shredded coconut)
  • 4 popsicle sticks
CHOCOLATE SAUCE INGREDIENTS:
  • 1 cup raw cacao powder
  • 1 cup unsweetened almond milk
  • 4 tablespoons raw, unfiltered honey or pure maple syrup
  • 1 dropper full of chocolate-flavored liquid stevia
  • 1/2 teaspoon pure vanilla extract
  • 2 tablespoons coconut oil
  • 1/2 teaspoon cinnamon
Servings
Ingredients
FROZEN BANANA INGREDIENTS:
  • 1/2 cup chocolate sauce
  • 2 bananas slightly green, peeled
  • 1/4 cup cashews finely chopped (or shredded coconut)
  • 4 popsicle sticks
CHOCOLATE SAUCE INGREDIENTS:
  • 1 cup raw cacao powder
  • 1 cup unsweetened almond milk
  • 4 tablespoons raw, unfiltered honey or pure maple syrup
  • 1 dropper full of chocolate-flavored liquid stevia
  • 1/2 teaspoon pure vanilla extract
  • 2 tablespoons coconut oil
  • 1/2 teaspoon cinnamon
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Instructions
Frozen Banana Preparation:
  1. Cover a small tray with wax paper.
  2. Cut bananas in half and insert popsicle sticks in cut end of each banana.
  3. Put chocolate sauce in an open, flat saucer so it’s easy to dip and roll the bananas.
  4. Put nuts or coconut in a similar type of dish.
  5. Holding the stick, dip each banana into the chocolate sauce, rolling and coating the entire banana.
  6. Immediately dip the bananas in the nuts or coconut, rolling to coat the chocolate with the topping of your choice.
  7. Lay coated bananas on wax paper and place tray in freezer for at least 20 minutes to allow chocolate to set.
Preparation for Chocolate Sauce:
  1. Place all ingredients in a high-powered blender bowl. Blend until smooth and creamy.
  2. Transfer to a squeeze bottle for immediate use, or seal in an airtight container and refrigerate for later use. Sauce will store for over a week.
Recipe Notes

 

Nutrition Facts
Chunky Monkey Frozen Bananas
Amount Per Serving (4g)
Calories 221 Calories from Fat 94
% Daily Value*
Total Fat 10.4g 16%
Saturated Fat 5.6g 28%
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbohydrates 27.6g 9%
Dietary Fiber 2.4g 10%
Sugars 14.2g
Protein 2.1g 4%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Chunky Monkey Frozen Bananas
Amount Per Serving (4g)
Calories 221 Calories from Fat 94
% Daily Value*
Total Fat 10.4g 16%
Saturated Fat 5.6g 28%
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbohydrates 27.6g 9%
Dietary Fiber 2.4g 10%
Sugars 14.2g
Protein 2.1g 4%
* Percent Daily Values are based on a 2000 calorie diet.

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