Nutrition Facts
Chunky Chocolate Monkey Smoothie
Amount per Serving
Calories
328
% Daily Value*
Fat
14
g
22
%
Saturated Fat
2
g
13
%
Sodium
113
mg
5
%
Carbohydrates
32
g
11
%
Fiber
8
g
33
%
Sugar
7.5
g
8
%
Protein
25
g
50
%
* Percent Daily Values are based on a 2000 calorie diet.
Yield: 2
Ingredients:
- 1/4 avocado about 2 tablespoons
- 8 ounces almond milk unsweetened
- 1/4 cup raw macadamia nuts or almonds
- 1 tablespoon raw coconut unsweetened and shaved
- 1 scoop sugar-free chocolate protein powder
- 1 tablespoon freeze-dried greens
- 1-2 teaspoons raw cacao unsweetened
- 1 dropper full chocolate-flavored liquid stevia
- 1 handful ice cubes
- 1 banana slightly green
- 1 tablespoon raw cacao nibs unsweetened
- fiber
- bee pollen
- aloe gel
Directions:
- Add all ingredients to blender bowl.
- Turn blender on low at first, then increase speed. Blend until smooth.
- Add additional water or almond milk as needed to achieve desired consistency.
- Pour into glasses and serve cold.
Notes:
This is a favorite with children and a great way to introduce them to greens and raw food. Start out using only avocado. As your children get used to drinking smoothies try adding a small amount of spinach. They will likely never notice.
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