Chilled Asparagus Salad

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Chilled Asparagus Salad
Votes: 2
Rating: 4.5
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Servings
Ingredients
  • 1 bunch asparagus (12-18 pieces)
  • 2 tablespoons avocado oil
  • 2 tablespoons lemon juice
  • 2 tablespoons mustard
  • 3 tablespoons capers
Servings
Ingredients
  • 1 bunch asparagus (12-18 pieces)
  • 2 tablespoons avocado oil
  • 2 tablespoons lemon juice
  • 2 tablespoons mustard
  • 3 tablespoons capers
Votes: 2
Rating: 4.5
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Instructions
  1. Rinse the asparagus and immerse in a bath of ice water.
  2. Save 4 stalks for garnish.
  3. Blanch the remaining stalks in boiling water for 2-3 minutes, just enough to notice the color change.
  4. Remove quickly and immerse again in a bath of ice water.
  5. When completely cool, towel dry and refrigerate before serving.
  6. In a small bowl whisk together the avocado oil, lemon juice and mustard until a creamy dressing is formed. Chill until ready to serve.
  7. When ready to enjoy first take the 4 remaining stalks of asparagus and shave the outside with a vegetable peeler to create a fresh garish to top the salad.
  8. Layer 4-5 pieces of the chilled asparagus on a plate, then top with the shaved raw asparagus, capers and dressing.
  9. Enjoy fresh or pack to take for a healthy snack!
Recipe Notes

Chef Tip: Shaved asparagus is a nice topping on any salad and can be used raw in this way to add additional flavor and nutrition to any vegetable side dish.

 

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Nutrition Facts
Chilled Asparagus Salad
Amount Per Serving
Calories 106 Calories from Fat 79
% Daily Value*
Total Fat 8.8g 14%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 194mg 8%
Total Carbohydrates 5.4g 2%
Dietary Fiber 2.6g 10%
Sugars 2g
Protein 3.3g 7%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Chilled Asparagus Salad
Amount Per Serving
Calories 106 Calories from Fat 79
% Daily Value*
Total Fat 8.8g 14%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 194mg 8%
Total Carbohydrates 5.4g 2%
Dietary Fiber 2.6g 10%
Sugars 2g
Protein 3.3g 7%
* Percent Daily Values are based on a 2000 calorie diet.

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