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Instructions
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Rinse the asparagus and immerse in a bath of ice water.
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Save 4 stalks for garnish.
-
Blanch the remaining stalks in boiling water for 2-3 minutes, just enough to notice the color change.
-
Remove quickly and immerse again in a bath of ice water.
-
When completely cool, towel dry and refrigerate before serving.
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In a small bowl whisk together the avocado oil, lemon juice and mustard until a creamy dressing is formed. Chill until ready to serve.
-
When ready to enjoy first take the 4 remaining stalks of asparagus and shave the outside with a vegetable peeler to create a fresh garish to top the salad.
-
Layer 4-5 pieces of the chilled asparagus on a plate, then top with the shaved raw asparagus, capers and dressing.
-
Enjoy fresh or pack to take for a healthy snack!
Recipe Notes
Chef Tip: Shaved asparagus is a nice topping on any salad and can be used raw in this way to add additional flavor and nutrition to any vegetable side dish.
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Instructions
- Rinse the asparagus and immerse in a bath of ice water.
- Save 4 stalks for garnish.
- Blanch the remaining stalks in boiling water for 2-3 minutes, just enough to notice the color change.
- Remove quickly and immerse again in a bath of ice water.
- When completely cool, towel dry and refrigerate before serving.
- In a small bowl whisk together the avocado oil, lemon juice and mustard until a creamy dressing is formed. Chill until ready to serve.
- When ready to enjoy first take the 4 remaining stalks of asparagus and shave the outside with a vegetable peeler to create a fresh garish to top the salad.
- Layer 4-5 pieces of the chilled asparagus on a plate, then top with the shaved raw asparagus, capers and dressing.
- Enjoy fresh or pack to take for a healthy snack!
Recipe Notes
Chef Tip: Shaved asparagus is a nice topping on any salad and can be used raw in this way to add additional flavor and nutrition to any vegetable side dish.
Brain and Memory Power Boost
A mind that's clear, sharp and powerful. An all-star lineup of potent nutrients that protect circulation in your brain, boost brain circuit function and promote mental sharpness. Get 21% OFF with coupon code TANA21 at checkout.
Brain Boosting Habits For Moms with Dr. Darria Gillespie ... Listen now on The Brain Warrior's Way Podcast.
