Chicken Lentil Soup

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Chicken Lentil Soup
Votes: 12
Rating: 3.83
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Servings
Ingredients
  • 6 1/4 cups no-salt-added chicken or vegetable broth divided
  • 4 celery stalks cut into 1/2-inch pieces
  • 1 carrot peeled and cut into 1/2-inch pieces
  • 1 red bell pepper chopped
  • 1 onion peeled and chopped
  • 2 garlic cloves minced
  • 6 cups purified water
  • 2 cups red lentils
  • 1 tablespoon fresh marjoram finely chopped (or teaspoon dried)
  • 1 tablespoon fresh sage finely chopped (or teaspoon dried)
  • 1 teaspoon garlic sea salt (or to taste)
  • 1/2 teaspoon curry powder
  • 1/2 teaspoon ground cumin
  • 1 tablespoon lemon pepper
  • 1 teaspoon pepper
  • 2 cups chicken breast cooked, chopped (hormone-free, antibiotic-free, free-range)
  • 1 tablespoon fresh lemon juice
Servings
Ingredients
  • 6 1/4 cups no-salt-added chicken or vegetable broth divided
  • 4 celery stalks cut into 1/2-inch pieces
  • 1 carrot peeled and cut into 1/2-inch pieces
  • 1 red bell pepper chopped
  • 1 onion peeled and chopped
  • 2 garlic cloves minced
  • 6 cups purified water
  • 2 cups red lentils
  • 1 tablespoon fresh marjoram finely chopped (or teaspoon dried)
  • 1 tablespoon fresh sage finely chopped (or teaspoon dried)
  • 1 teaspoon garlic sea salt (or to taste)
  • 1/2 teaspoon curry powder
  • 1/2 teaspoon ground cumin
  • 1 tablespoon lemon pepper
  • 1 teaspoon pepper
  • 2 cups chicken breast cooked, chopped (hormone-free, antibiotic-free, free-range)
  • 1 tablespoon fresh lemon juice
Votes: 12
Rating: 3.83
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
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Instructions
  1. In a large soup pot, heat 1/4 cup vegetable broth (preferably) or refined coconut oil. Sauté celery, carrot, pepper, onion, and garlic for about 5 minutes.
  2. Add water and vegetable broth to pot. Stir in lentils. Cover and bring to a boil. Reduce heat and simmer, stirring occasionally, for about 25 minutes.
  3. Stir in herbs, garlic sea salt, curry, cumin, lemon pepper, and pepper. Simmer uncovered for about 20 minutes, or until lentils fall apart and mixture thickens. Add chicken during the last 5 minutes.
  4. Stir in lemon juice.
  5. Ladle soup into bowls and serve hot.
Recipe Notes

 

Nutrition Facts
Chicken Lentil Soup
Amount Per Serving (6g)
Calories 363 Calories from Fat 33
% Daily Value*
Total Fat 3.7g 6%
Saturated Fat 0.9g 5%
Cholesterol 36mg 12%
Sodium 847mg 35%
Total Carbohydrates 45.4g 15%
Dietary Fiber 21.1g 84%
Sugars 4.5g
Protein 35.9g 72%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Chicken Lentil Soup
Amount Per Serving (6g)
Calories 363 Calories from Fat 33
% Daily Value*
Total Fat 3.7g 6%
Saturated Fat 0.9g 5%
Cholesterol 36mg 12%
Sodium 847mg 35%
Total Carbohydrates 45.4g 15%
Dietary Fiber 21.1g 84%
Sugars 4.5g
Protein 35.9g 72%
* Percent Daily Values are based on a 2000 calorie diet.

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