Chia Protein Pudding

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Print Recipe
Chia Protein Pudding
Votes: 2
Rating: 3.5
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Servings
Ingredients
  • 1 teaspoon chia seeds
  • 1 tablespoon hemp or flaxseed
  • 1 scoop chocolate or vanilla protein powder (plant based, sugar free)
  • 1 cup almond milk unsweetened (or coconut milk)
  • 1/2 cup berries or 1/2 banana sliced
Servings
Ingredients
  • 1 teaspoon chia seeds
  • 1 tablespoon hemp or flaxseed
  • 1 scoop chocolate or vanilla protein powder (plant based, sugar free)
  • 1 cup almond milk unsweetened (or coconut milk)
  • 1/2 cup berries or 1/2 banana sliced
Votes: 2
Rating: 3.5
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Instructions
  1. Mix chia seeds, hemp (or flaxseed), protein powder, and milk until protein powder is thoroughly blended. Divide between two small bowls and cover.
  2. Refrigerate 3 to 8 hours.
  3. Top with berries or bananas.
Recipe Notes

You may also try spicing this dish up with cinnamon, nutmeg or cardamom.

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Nutrition Facts
Chia Protein Pudding
Amount Per Serving (2g)
Calories 169.5 Calories from Fat 63
% Daily Value*
Total Fat 7.0g 11%
Saturated Fat 0.5g 3%
Cholesterol 0mg 0%
Sodium 91.0mg 4%
Total Carbohydrates 16.7g 6%
Dietary Fiber 6.0g 24%
Sugars 5.1g
Protein 14.6g 29%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Chia Protein Pudding
Amount Per Serving (2g)
Calories 169.5 Calories from Fat 63
% Daily Value*
Total Fat 7.0g 11%
Saturated Fat 0.5g 3%
Cholesterol 0mg 0%
Sodium 91.0mg 4%
Total Carbohydrates 16.7g 6%
Dietary Fiber 6.0g 24%
Sugars 5.1g
Protein 14.6g 29%
* Percent Daily Values are based on a 2000 calorie diet.

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