Chia Protein Pudding
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Servings
Ingredients
- 1 teaspoon chia seeds
- 1 tablespoon hemp or flaxseed
- 1 scoop chocolate or vanilla protein powder (plant based, sugar free)
- 1 cup almond milk unsweetened (or coconut milk)
- 1/2 cup berries or 1/2 banana sliced
Servings
Ingredients
- 1 teaspoon chia seeds
- 1 tablespoon hemp or flaxseed
- 1 scoop chocolate or vanilla protein powder (plant based, sugar free)
- 1 cup almond milk unsweetened (or coconut milk)
- 1/2 cup berries or 1/2 banana sliced
Instructions
-
Mix chia seeds, hemp (or flaxseed), protein powder, and milk until protein powder is thoroughly blended. Divide between two small bowls and cover.
-
Refrigerate 3 to 8 hours.
-
Top with berries or bananas.
Servings |
|
Ingredients
- 1 teaspoon chia seeds
- 1 tablespoon hemp or flaxseed
- 1 scoop chocolate or vanilla protein powder (plant based, sugar free)
- 1 cup almond milk unsweetened (or coconut milk)
- 1/2 cup berries or 1/2 banana sliced
Ingredients
|
Instructions
- Mix chia seeds, hemp (or flaxseed), protein powder, and milk until protein powder is thoroughly blended. Divide between two small bowls and cover.
- Refrigerate 3 to 8 hours.
- Top with berries or bananas.
Nutrition Facts
Chia Protein Pudding
Amount Per Serving (2g)
Calories 169.5
Calories from Fat 63
% Daily Value*
Total Fat 7.0g
11%
Saturated Fat 0.5g
3%
Cholesterol 0mg
0%
Sodium 91.0mg
4%
Total Carbohydrates 16.7g
6%
Dietary Fiber 6.0g
24%
Sugars 5.1g
Protein 14.6g
29%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Chia Protein Pudding
Amount Per Serving (2g)
Calories 169.5
Calories from Fat 63
% Daily Value*
Total Fat 7.0g
11%
Saturated Fat 0.5g
3%
Cholesterol 0mg
0%
Sodium 91.0mg
4%
Total Carbohydrates 16.7g
6%
Dietary Fiber 6.0g
24%
Sugars 5.1g
Protein 14.6g
29%
* Percent Daily Values are based on a 2000 calorie diet.