Chia Protein Pudding

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Chia Protein Pudding
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Servings
Ingredients
  • 1 teaspoon chia seeds
  • 1 tablespoon hemp or flaxseed
  • 1 scoop chocolate or vanilla protein powder (plant based, sugar free)
  • 1 cup almond milk unsweetened (or coconut milk)
  • 1/2 cup berries or 1/2 banana sliced
Servings
Ingredients
  • 1 teaspoon chia seeds
  • 1 tablespoon hemp or flaxseed
  • 1 scoop chocolate or vanilla protein powder (plant based, sugar free)
  • 1 cup almond milk unsweetened (or coconut milk)
  • 1/2 cup berries or 1/2 banana sliced
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Instructions
  1. Mix chia seeds, hemp (or flaxseed), protein powder, and milk until protein powder is thoroughly blended. Divide between two small bowls and cover.
  2. Refrigerate 3 to 8 hours.
  3. Top with berries or bananas.
Recipe Notes

You may also try spicing this dish up with cinnamon, nutmeg or cardamom.

Protein Powder available here:

 

 

Nutrition Facts
Chia Protein Pudding
Amount Per Serving (2g)
Calories 169.5 Calories from Fat 63
% Daily Value*
Total Fat 7.0g 11%
Saturated Fat 0.5g 3%
Cholesterol 0mg 0%
Sodium 91.0mg 4%
Total Carbohydrates 16.7g 6%
Dietary Fiber 6.0g 24%
Sugars 5.1g
Protein 14.6g 29%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Chia Protein Pudding
Amount Per Serving (2g)
Calories 169.5 Calories from Fat 63
% Daily Value*
Total Fat 7.0g 11%
Saturated Fat 0.5g 3%
Cholesterol 0mg 0%
Sodium 91.0mg 4%
Total Carbohydrates 16.7g 6%
Dietary Fiber 6.0g 24%
Sugars 5.1g
Protein 14.6g 29%
* Percent Daily Values are based on a 2000 calorie diet.

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