Nutrition Facts
Chia Protein Pudding
Serving Size
2 g
Amount per Serving
Calories
169.5
% Daily Value*
Fat
7
g
11
%
Saturated Fat
0.5
g
3
%
Sodium
91
mg
4
%
Carbohydrates
16.7
g
6
%
Fiber
6
g
25
%
Sugar
5.1
g
6
%
Protein
14.6
g
29
%
* Percent Daily Values are based on a 2000 calorie diet.
Yield: 2
Ingredients:
- 1 teaspoon chia seeds
- 1 tablespoon hemp or flaxseed
- 1 scoop chocolate or vanilla protein powder (plant based, sugar free)
- 1 cup almond milk unsweetened (or coconut milk)
- 1/2 cup berries or 1/2 banana sliced
Directions:
- Mix chia seeds, hemp (or flaxseed), protein powder, and milk until protein powder is thoroughly blended. Divide between two small bowls and cover.
- Refrigerate 3 to 8 hours.
- Top with berries or bananas.
Notes:
You may also try spicing this dish up with cinnamon, nutmeg or cardamom.
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