Celery Stick + Tahini Cheese Quick Snack

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Celery Stick + Tahini Cheese Quick Snack
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Servings
Ingredients
For the Dippers:
  • 8 celery stalks large, cut into 4 equal pieces each
For the Tahini Cheese:
  • 1 1/2 cups natural tahini paste
  • 2/3 cups fresh lemon juice
  • 1/2 cup cilantro leaves only
  • 1/2 cup green onions chopped
  • 2 cloves garlic
  • 1 teaspoon sea salt
Servings
Ingredients
For the Dippers:
  • 8 celery stalks large, cut into 4 equal pieces each
For the Tahini Cheese:
  • 1 1/2 cups natural tahini paste
  • 2/3 cups fresh lemon juice
  • 1/2 cup cilantro leaves only
  • 1/2 cup green onions chopped
  • 2 cloves garlic
  • 1 teaspoon sea salt
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
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Instructions
  1. In a basic blender pulse the tahini paste, lemon juice and sea salt until coarsely combined.
  2. Add in the cilantro, green onions and garlic and then pulse again for 10-15 seconds until coarsely combined.
  3. Prepare the celery with 1-2 tbsp of tahini cheese per celery stick.
  4. Refrigerate additional portions until ready to enjoy.
Recipe Notes

In need of a quick pick me up? This snack is a quick hydrating way to boost your minerals, offering a guaranteed energy boost. The tahini "cheese" is a great vegan dip to enjoy anytime and can be made up to 14 days in advance.

Tahini is an excellent source of iron, calcium and b vitamins. It is particularly good for pregnant women as well as a great vegan source of healthy fats. This nutrient dense ingredient is an important part of plant based pantries offering important nutritional building blocks.

 

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Nutrition Facts
Celery Stick + Tahini Cheese Quick Snack
Amount Per Serving
Calories 588 Calories from Fat 435
% Daily Value*
Total Fat 48.3g 74%
Saturated Fat 6.2g 31%
Cholesterol 0mg 0%
Sodium 306mg 13%
Total Carbohydrates 30.1g 10%
Dietary Fiber 37.3g 149%
Sugars 1.5g
Protein 18.8g 38%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Celery Stick + Tahini Cheese Quick Snack
Amount Per Serving
Calories 588 Calories from Fat 435
% Daily Value*
Total Fat 48.3g 74%
Saturated Fat 6.2g 31%
Cholesterol 0mg 0%
Sodium 306mg 13%
Total Carbohydrates 30.1g 10%
Dietary Fiber 37.3g 149%
Sugars 1.5g
Protein 18.8g 38%
* Percent Daily Values are based on a 2000 calorie diet.

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