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Cauliflower Tots

Votes: 10
Rating: 3.2
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Servings

(about 12 per serving) MetricUS Imperial

Ingredients

• 2 tablespoons macadamia nut oil
• 1/2 cauliflower large head (about 2 cups shredded)
• 1/4 cup Braggs nutritional yeast
• 1/4 cup golden flax meal
• 1 large egg
• 1/2 teaspoon onion powder

Servings (about 12 per serving) MetricUS Imperial Ingredients 2 tablespoons macadamia nut oil 1/2 cauliflower large head (about 2 cups shredded) 1/4 cup Braggs nutritional yeast 1/4 cup golden flax meal 1 large egg 1/2 teaspoon onion powder

Votes: 10 Rating: 3.2 You: Rate this recipe! Add to Meal Plan: Select Course to Add: BreakfastLunchDinner This recipe has been added to your Meal Plan Add to Shopping List This recipe is in your Shopping List

Instructions

1. Heat oven to 375F Convection Bake (standard bake is fine, allow a few extra minutes of baking).
2. Line a lipped cookie sheet with parchment paper and the 2 Tbsp of macadamia nut oil to lightly coat the parchment.
3. Using a food processor and the shredding attachment, process the ½ head of cauliflower (you can used a standard cheese grater if you do not own a processor).
4. Squeeze some of the moisture out of the cauliflower by wrapping in a light kitchen towel (like a flour sack towel) or in a couple of paper towels. Wring tightly to extract as much moisture as possible.
5. In a medium mixing bowl, combine the cauliflower, nutritional yeast, golden flax meal, egg and onion powder. Stir together with your hands until mixed.
6. Using a tablespoon measure, scoop the mixture into your palm and form into the shape of a tater tot. Line up on the parchment lined, lightly greased cookie sheet.
7. Bake the tots for about 8 minutes then flip (I find they brown on one side at a time.) Bake another 5-10 minutes depending on your oven. You want a nice dark golden color and some crisp on the outside.
8. Enjoy with your favorite sugarless ketchup, ranch, or hot sauce.

Recipe Notes

Variations:  Add your favorite spices like curry or Mediterranean herbs. Add a dash of cayenne or chipotle or fresh minced jalapeno for a kick. Add some shredded beets or broccoli for brain boosting color.

 

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