Cauliflower Tots

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Cauliflower Tots
Votes: 3
Rating: 3
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Servings
(about 12 per serving)
Ingredients
  • 2 tablespoons macadamia nut oil
  • 1/2 cauliflower large head (about 2 cups shredded)
  • 1/4 cup Braggs nutritional yeast
  • 1/4 cup golden flax meal
  • 1 large egg
  • 1/2 teaspoon onion powder
Servings
(about 12 per serving)
Ingredients
  • 2 tablespoons macadamia nut oil
  • 1/2 cauliflower large head (about 2 cups shredded)
  • 1/4 cup Braggs nutritional yeast
  • 1/4 cup golden flax meal
  • 1 large egg
  • 1/2 teaspoon onion powder
Votes: 3
Rating: 3
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
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Instructions
  1. Heat oven to 375F Convection Bake (standard bake is fine, allow a few extra minutes of baking).
  2. Line a lipped cookie sheet with parchment paper and the 2 Tbsp of macadamia nut oil to lightly coat the parchment.
  3. Using a food processor and the shredding attachment, process the ½ head of cauliflower (you can used a standard cheese grater if you do not own a processor).
  4. Squeeze some of the moisture out of the cauliflower by wrapping in a light kitchen towel (like a flour sack towel) or in a couple of paper towels. Wring tightly to extract as much moisture as possible.
  5. In a medium mixing bowl, combine the cauliflower, nutritional yeast, golden flax meal, egg and onion powder. Stir together with your hands until mixed.
  6. Using a tablespoon measure, scoop the mixture into your palm and form into the shape of a tater tot. Line up on the parchment lined, lightly greased cookie sheet.
  7. Bake the tots for about 8 minutes then flip (I find they brown on one side at a time.) Bake another 5-10 minutes depending on your oven. You want a nice dark golden color and some crisp on the outside.
  8. Enjoy with your favorite sugarless ketchup, ranch, or hot sauce.
Recipe Notes

Variations:  Add your favorite spices like curry or Mediterranean herbs. Add a dash of cayenne or chipotle or fresh minced jalapeno for a kick. Add some shredded beets or broccoli for brain boosting color.

 

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Nutrition Facts
Cauliflower Tots
Amount Per Serving
Calories 172 Calories from Fat 118
% Daily Value*
Total Fat 13.1g 20%
Saturated Fat 0.9g 5%
Cholesterol 47mg 16%
Sodium 33mg 1%
Potassium 171mg 5%
Total Carbohydrates 8g 3%
Dietary Fiber 4.3g 17%
Sugars 1.4g
Protein 8.6g 17%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Cauliflower Tots
Amount Per Serving
Calories 172 Calories from Fat 118
% Daily Value*
Total Fat 13.1g 20%
Saturated Fat 0.9g 5%
Cholesterol 47mg 16%
Sodium 33mg 1%
Potassium 171mg 5%
Total Carbohydrates 8g 3%
Dietary Fiber 4.3g 17%
Sugars 1.4g
Protein 8.6g 17%
* Percent Daily Values are based on a 2000 calorie diet.

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