Brainy Breakfast Burrito

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Brainy Breakfast Burrito
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Servings
Ingredients
  • 1 whole egg
  • 1 egg white
  • 1 teaspoon coconut butter or raw organic butter
  • 1 leek cut in half moons (white part only)
  • 1 garlic clove minced
  • 1/4 cup red bell pepper chopped
  • 1/4 cup crimini mushrooms sliced
  • 1/4 cup broccoli chopped
  • leaves romaine/Iceberg lettuce (or coconut wrap)
  • 1 tablespoon salsa
  • 1/4 avocado sliced
  • 1 coconut wrap curry or plain (optional)
Servings
Ingredients
  • 1 whole egg
  • 1 egg white
  • 1 teaspoon coconut butter or raw organic butter
  • 1 leek cut in half moons (white part only)
  • 1 garlic clove minced
  • 1/4 cup red bell pepper chopped
  • 1/4 cup crimini mushrooms sliced
  • 1/4 cup broccoli chopped
  • leaves romaine/Iceberg lettuce (or coconut wrap)
  • 1 tablespoon salsa
  • 1/4 avocado sliced
  • 1 coconut wrap curry or plain (optional)
Votes: 0
Rating: 0
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Instructions
  1. In a small bowl, whisk egg and egg whites.
  2. In a medium skillet, heat coconut butter over medium heat.
  3. Add leek and garlic to the skillet, and sauté for 1 minute.
  4. Add bell peppers, mushrooms, and broccoli to the skillet, and cook for 2 to 3 minutes.
  5. Add eggs to the skillet, and stir until cooked through.
  6. Double up romaine leaves and spread with salsa. Top with avocado. Wrap egg mixture in romaine lettuce leaves.
  7. If using coconut wraps, warm in the microwave for 20 seconds. Spread each wrap with 1 tablespoon of salsa, divide egg mixture, and top with sliced avocado. Roll up and serve immediately.
Recipe Notes

In the Amen household, we typically “go green” when we eat burritos. That means we use romaine lettuce leaves as a wrap to increase veggie intake and cut calories. If you prefer tortilla style, use a coconut wrap (curry or plain) for extra nutritional value.

 

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Nutrition Facts
Brainy Breakfast Burrito
Amount Per Serving
Calories 311 Calories from Fat 171
% Daily Value*
Total Fat 19g 29%
Saturated Fat 3g 15%
Cholesterol 213mg 71%
Sodium 218mg 9%
Total Carbohydrates 25g 8%
Dietary Fiber 7g 28%
Sugars 0g
Protein 16g 32%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Brainy Breakfast Burrito
Amount Per Serving
Calories 311 Calories from Fat 171
% Daily Value*
Total Fat 19g 29%
Saturated Fat 3g 15%
Cholesterol 213mg 71%
Sodium 218mg 9%
Total Carbohydrates 25g 8%
Dietary Fiber 7g 28%
Sugars 0g
Protein 16g 32%
* Percent Daily Values are based on a 2000 calorie diet.

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