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Brain-Smart Start Smoothie

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Print Recipe
Brain-Smart Start Smoothie
Votes: 1
Rating: 5
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Servings
Ingredients
  • 1/2 cup frozen organic blueberries
  • 1/2 cup frozen cherries
  • 1/3 banana
  • 8 ounces pure coconut water or unsweetened almond milk
  • 1 large handful baby spinach (about 1 1/2 cups)
  • 2 chard leaves or 1 small cucumber
  • 2 tablespoons hemp seeds shelled
  • 1 tablespoon coconut butter
  • 1 tablespoon goji powder
  • 1 scoop vanilla – or berry flavored sugar-free pea protein powder (sweetened with stevia). Use 2 scoops for large men.
  • 1 tablespoon freeze-dried greens (Green Vibrance® is one of my favorite brands)
  • 1 dropper full berry – or vanilla crème-flavored liquid stevia
  • prebiotic soluble fiber (optional)
  • Maca powder (optional)
  • bee pollen (optional)
  • aloe gel (optional)
Servings
Ingredients
  • 1/2 cup frozen organic blueberries
  • 1/2 cup frozen cherries
  • 1/3 banana
  • 8 ounces pure coconut water or unsweetened almond milk
  • 1 large handful baby spinach (about 1 1/2 cups)
  • 2 chard leaves or 1 small cucumber
  • 2 tablespoons hemp seeds shelled
  • 1 tablespoon coconut butter
  • 1 tablespoon goji powder
  • 1 scoop vanilla – or berry flavored sugar-free pea protein powder (sweetened with stevia). Use 2 scoops for large men.
  • 1 tablespoon freeze-dried greens (Green Vibrance® is one of my favorite brands)
  • 1 dropper full berry – or vanilla crème-flavored liquid stevia
  • prebiotic soluble fiber (optional)
  • Maca powder (optional)
  • bee pollen (optional)
  • aloe gel (optional)
Votes: 1
Rating: 5
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
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Instructions
  1. Add all ingredients to blender bowl.
  2. Turn blender on low at first, then increase speed.
  3. Add additional almond milk or coconut water as desired to achieve desired consistency.
  4. Pour into two large glasses and serve cold.
Recipe Notes

 

 

 

 

 

 

Nutrition Facts
Brain-Smart Start Smoothie
Amount Per Serving (2g)
Calories 284 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 4.9g 25%
Cholesterol 0mg 0%
Sodium 288mg 12%
Total Carbohydrates 30.4g 10%
Dietary Fiber 7.6g 30%
Sugars 14.2g
Protein 20.5g 41%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Brain-Smart Start Smoothie
Amount Per Serving (2g)
Calories 284 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 4.9g 25%
Cholesterol 0mg 0%
Sodium 288mg 12%
Total Carbohydrates 30.4g 10%
Dietary Fiber 7.6g 30%
Sugars 14.2g
Protein 20.5g 41%
* Percent Daily Values are based on a 2000 calorie diet.

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