Brain-Smart Start Smoothie
Join Our Brain Warrior Tribe!
FREE ... Instant Gift, Health Tips and Recipes!
Plus you'll get free support for your journey of healing through my weekly newsletter.
Join to unlock brain healthy recipes
And receive 26% off your first order at the BrainMD store, plus my weekly newsletter.
Having support through your journey of wellness is so important. Start healing today!!
Note: If you are already subscribed, please enter your email below to verify.
Servings
Ingredients
- 1/2 cup frozen organic blueberries
- 1/2 cup frozen cherries
- 1/3 banana
- 8 ounces pure coconut water or unsweetened almond milk
- 1 large handful baby spinach (about 1 1/2 cups)
- 2 chard leaves or 1 small cucumber
- 2 tablespoons hemp seeds shelled
- 1 tablespoon coconut butter
- 1 tablespoon goji powder
- 1 scoop vanilla – or berry flavored sugar-free pea protein powder (sweetened with stevia). Use 2 scoops for large men.
- 1 tablespoon freeze-dried greens (Green Vibrance® is one of my favorite brands)
- 1 dropper full berry – or vanilla crème-flavored liquid stevia
- prebiotic soluble fiber (optional)
- Maca powder (optional)
- bee pollen (optional)
- aloe gel (optional)
Servings
Ingredients
- 1/2 cup frozen organic blueberries
- 1/2 cup frozen cherries
- 1/3 banana
- 8 ounces pure coconut water or unsweetened almond milk
- 1 large handful baby spinach (about 1 1/2 cups)
- 2 chard leaves or 1 small cucumber
- 2 tablespoons hemp seeds shelled
- 1 tablespoon coconut butter
- 1 tablespoon goji powder
- 1 scoop vanilla – or berry flavored sugar-free pea protein powder (sweetened with stevia). Use 2 scoops for large men.
- 1 tablespoon freeze-dried greens (Green Vibrance® is one of my favorite brands)
- 1 dropper full berry – or vanilla crème-flavored liquid stevia
- prebiotic soluble fiber (optional)
- Maca powder (optional)
- bee pollen (optional)
- aloe gel (optional)
Instructions
-
Add all ingredients to blender bowl.
-
Turn blender on low at first, then increase speed.
-
Add additional almond milk or coconut water as desired to achieve desired consistency.
-
Pour into two large glasses and serve cold.
Recipe Notes
OMNI Protein Vanilla
Enjoy delicious, vanilla plant-based protein that supports mental focus, muscle energy, exercise and stress recovery. Get 21% OFF with coupon code TANA21 at checkout.
Which Nutraceuticals Are Helpful For Children? PT.3 with Dr. Kidd ... Listen now on The Brain Warrior's Way Podcast.
Servings |
|
Ingredients
- 1/2 cup frozen organic blueberries
- 1/2 cup frozen cherries
- 1/3 banana
- 8 ounces pure coconut water or unsweetened almond milk
- 1 large handful baby spinach (about 1 1/2 cups)
- 2 chard leaves or 1 small cucumber
- 2 tablespoons hemp seeds shelled
- 1 tablespoon coconut butter
- 1 tablespoon goji powder
- 1 scoop vanilla – or berry flavored sugar-free pea protein powder (sweetened with stevia). Use 2 scoops for large men.
- 1 tablespoon freeze-dried greens (Green Vibrance® is one of my favorite brands)
- 1 dropper full berry – or vanilla crème-flavored liquid stevia
- prebiotic soluble fiber (optional)
- Maca powder (optional)
- bee pollen (optional)
- aloe gel (optional)
Ingredients
|
Instructions
- Add all ingredients to blender bowl.
- Turn blender on low at first, then increase speed.
- Add additional almond milk or coconut water as desired to achieve desired consistency.
- Pour into two large glasses and serve cold.
Recipe Notes
OMNI Protein Vanilla
Enjoy delicious, vanilla plant-based protein that supports mental focus, muscle energy, exercise and stress recovery. Get 21% OFF with coupon code TANA21 at checkout.
Which Nutraceuticals Are Helpful For Children? PT.3 with Dr. Kidd ... Listen now on The Brain Warrior's Way Podcast.
Nutrition Facts
Brain-Smart Start Smoothie
Amount Per Serving (2g)
Calories 284
Calories from Fat 99
% Daily Value*
Total Fat 11g
17%
Saturated Fat 4.9g
25%
Cholesterol 0mg
0%
Sodium 288mg
12%
Total Carbohydrates 30.4g
10%
Dietary Fiber 7.6g
30%
Sugars 14.2g
Protein 20.5g
41%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Brain-Smart Start Smoothie
Amount Per Serving (2g)
Calories 284
Calories from Fat 99
% Daily Value*
Total Fat 11g
17%
Saturated Fat 4.9g
25%
Cholesterol 0mg
0%
Sodium 288mg
12%
Total Carbohydrates 30.4g
10%
Dietary Fiber 7.6g
30%
Sugars 14.2g
Protein 20.5g
41%
* Percent Daily Values are based on a 2000 calorie diet.