Nutrition Facts
Brain-Smart Start Smoothie
Serving Size
2 g
Amount per Serving
Calories
284
% Daily Value*
Fat
11
g
17
%
Saturated Fat
4.9
g
31
%
Sodium
288
mg
13
%
Carbohydrates
30.4
g
10
%
Fiber
7.6
g
32
%
Sugar
14.2
g
16
%
Protein
20.5
g
41
%
* Percent Daily Values are based on a 2000 calorie diet.
Yield: 2
Ingredients:
- 1/2 cup frozen organic blueberries
- 1/2 cup frozen cherries
- 1/3 banana
- 8 ounces pure coconut water or unsweetened almond milk
- 1 large handful baby spinach (about 1 1/2 cups)
- 2 chard leaves or 1 small cucumber
- 2 tablespoons hemp seeds shelled
- 1 tablespoon coconut butter
- 1 tablespoon goji powder
- 1 scoop vanilla – or berry flavored sugar-free protein powder (sweetened with stevia). Use 2 scoops for large men.
- 1 tablespoon freeze-dried greens (Green Vibrance® is one of my favorite brands)
- 1 dropper full berry – or vanilla crème-flavored liquid stevia
- prebiotic soluble fiber (optional)
- Maca powder (optional)
- bee pollen (optional)
- aloe gel (optional)
Directions:
- Add all ingredients to blender bowl.
- Turn blender on low at first, then increase speed.
- Add additional almond milk or coconut water as desired to achieve desired consistency.
- Pour into two large glasses and serve cold.
Notes:
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