Tana Amen BSN RN - Win the fight for your health

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Brain-Smart Start Smoothie

Name: Brain-Smart Start Smoothie
Yield: 2
Ingredients: 1/2 cup frozen organic blueberries; 1/2 cup frozen cherries; 1/3 banana; 8 ounces pure coconut water (or unsweetened almond milk); 1 large handful baby spinach ((about 1 1/2 cups)); 2 chard leaves (or 1 small cucumber); 2 tablespoons hemp seeds (shelled); 1 tablespoon coconut butter; 1 tablespoon goji powder; 1 scoop vanilla – or berry flavored sugar-free pea protein powder ((sweetened with stevia). Use 2 scoops for large men.); 1 tablespoon freeze-dried greens ((Green Vibrance® is one of my favorite brands)); 1 dropper full berry – or vanilla crème-flavored liquid stevia; prebiotic soluble fiber ((optional)); Maca powder ((optional)); bee pollen ((optional)); aloe gel ((optional))

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Brain-Smart Start Smoothie

Servings

Ingredients

1/2 cup frozen organic blueberries
1/2 cup frozen cherries
1/3 banana
8 ounces pure coconut water or unsweetened almond milk
1 large handful baby spinach (about 1 1/2 cups)
2 chard leaves or 1 small cucumber
2 tablespoons hemp seeds shelled
1 tablespoon coconut butter
1 tablespoon goji powder
1 scoop vanilla – or berry flavored sugar-free pea protein powder (sweetened with stevia). Use 2 scoops for large men.
1 tablespoon freeze-dried greens (Green Vibrance® is one of my favorite brands)
1 dropper full berry – or vanilla crème-flavored liquid stevia
prebiotic soluble fiber (optional)
Maca powder (optional)
bee pollen (optional)
aloe gel (optional)

Servings

Ingredients

1/2 cup frozen organic blueberries
1/2 cup frozen cherries
1/3 banana
8 ounces pure coconut water or unsweetened almond milk
1 large handful baby spinach (about 1 1/2 cups)
2 chard leaves or 1 small cucumber
2 tablespoons hemp seeds shelled
1 tablespoon coconut butter
1 tablespoon goji powder
1 scoop vanilla – or berry flavored sugar-free pea protein powder (sweetened with stevia). Use 2 scoops for large men.
1 tablespoon freeze-dried greens (Green Vibrance® is one of my favorite brands)
1 dropper full berry – or vanilla crème-flavored liquid stevia
prebiotic soluble fiber (optional)
Maca powder (optional)
bee pollen (optional)
aloe gel (optional)

Instructions

Add all ingredients to blender bowl.
Turn blender on low at first, then increase speed.
Add additional almond milk or coconut water as desired to achieve desired consistency.
Pour into two large glasses and serve cold.

Recipe Notes

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