Antioxidant Energizing Smoothie

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Print Recipe
Antioxidant Energizing Smoothie
Votes: 6
Rating: 4.33
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Servings
Ingredients
  • 1/2 cup fresh pomegranate seeds — use any fresh organic berry in place of pomegranate if necessary
  • 1/2 cup frozen strawberries or other berries of your choice
  • 1/2 cup baby spinach leaves
  • 2 leaves kale torn from stalk (discard the thick stalk and use only the leafy portion)
  • 1 scoop freeze-dried greens
  • 2 tablespoons chia seeds
  • 1 tablespoon coconut butter
  • 2 scoops vanilla-flavored pea protein powder sweetened with stevia
  • 1-2 droppers full vanilla- or pomegranate-flavored stevia
  • 16 ounces iced tea — I prefer oolong or white tea - prepare in advance and refrigerate
  • 8 ounces cold purified water add more purified water for desired consistency
  • 1 handful of ice
  • 2 tablespoons pomegranate powder found in health food stores, (optional)
  • 1 tablespoon prebiotic soluble fiber (optional)
Servings
Ingredients
  • 1/2 cup fresh pomegranate seeds — use any fresh organic berry in place of pomegranate if necessary
  • 1/2 cup frozen strawberries or other berries of your choice
  • 1/2 cup baby spinach leaves
  • 2 leaves kale torn from stalk (discard the thick stalk and use only the leafy portion)
  • 1 scoop freeze-dried greens
  • 2 tablespoons chia seeds
  • 1 tablespoon coconut butter
  • 2 scoops vanilla-flavored pea protein powder sweetened with stevia
  • 1-2 droppers full vanilla- or pomegranate-flavored stevia
  • 16 ounces iced tea — I prefer oolong or white tea - prepare in advance and refrigerate
  • 8 ounces cold purified water add more purified water for desired consistency
  • 1 handful of ice
  • 2 tablespoons pomegranate powder found in health food stores, (optional)
  • 1 tablespoon prebiotic soluble fiber (optional)
Votes: 6
Rating: 4.33
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Instructions
  1. Place all ingredients in a blender bowl.
  2. Mix for about 30 seconds. Do not over-blend.
  3. Pour into two large glasses and serve.
Recipe Notes

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Nutrition Facts
Antioxidant Energizing Smoothie
Amount Per Serving (2g)
Calories 324 Calories from Fat 95
% Daily Value*
Total Fat 10.6g 16%
Saturated Fat 4.8g 24%
Cholesterol 0mg 0%
Sodium 250mg 10%
Total Carbohydrates 32.2g 11%
Dietary Fiber 10.9g 44%
Sugars 12g
Protein 32g 64%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Antioxidant Energizing Smoothie
Amount Per Serving (2g)
Calories 324 Calories from Fat 95
% Daily Value*
Total Fat 10.6g 16%
Saturated Fat 4.8g 24%
Cholesterol 0mg 0%
Sodium 250mg 10%
Total Carbohydrates 32.2g 11%
Dietary Fiber 10.9g 44%
Sugars 12g
Protein 32g 64%
* Percent Daily Values are based on a 2000 calorie diet.

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