Antioxidant Energizing Smoothie

Join Our Brain Warrior Tribe!

FREE ... Instant Gift, Health Tips and Recipes!
Plus you'll get free support for your journey of healing through my weekly newsletter.
     
Facebook
Facebook
Twitter
Visit Us
LinkedIn
Pinterest
Pinterest
Instagram
RSS
YouTube
YouTube
Follow by Email
Print Recipe
Antioxidant Energizing Smoothie
Votes: 1
Rating: 4
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Servings
Ingredients
  • 1/2 cup fresh pomegranate seeds — use any fresh organic berry in place of pomegranate if necessary
  • 1/2 cup frozen strawberries or other berries of your choice
  • 1/2 cup baby spinach leaves
  • 2 leaves kale torn from stalk (discard the thick stalk and use only the leafy portion)
  • 1 scoop freeze-dried greens
  • 2 tablespoons chia seeds
  • 1 tablespoon coconut butter
  • 2 scoops vanilla-flavored pea protein powder sweetened with stevia
  • 1-2 droppers full vanilla- or pomegranate-flavored stevia
  • 16 ounces iced tea — I prefer oolong or white tea - prepare in advance and refrigerate
  • 8 ounces cold purified water add more purified water for desired consistency
  • 1 handful of ice
  • 2 tablespoons pomegranate powder found in health food stores, (optional)
  • 1 tablespoon prebiotic soluble fiber (optional)
Servings
Ingredients
  • 1/2 cup fresh pomegranate seeds — use any fresh organic berry in place of pomegranate if necessary
  • 1/2 cup frozen strawberries or other berries of your choice
  • 1/2 cup baby spinach leaves
  • 2 leaves kale torn from stalk (discard the thick stalk and use only the leafy portion)
  • 1 scoop freeze-dried greens
  • 2 tablespoons chia seeds
  • 1 tablespoon coconut butter
  • 2 scoops vanilla-flavored pea protein powder sweetened with stevia
  • 1-2 droppers full vanilla- or pomegranate-flavored stevia
  • 16 ounces iced tea — I prefer oolong or white tea - prepare in advance and refrigerate
  • 8 ounces cold purified water add more purified water for desired consistency
  • 1 handful of ice
  • 2 tablespoons pomegranate powder found in health food stores, (optional)
  • 1 tablespoon prebiotic soluble fiber (optional)
Votes: 1
Rating: 4
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Instructions
  1. Place all ingredients in a blender bowl.
  2. Mix for about 30 seconds. Do not over-blend.
  3. Pour into two large glasses and serve.
Recipe Notes

Focus and Energy A caffeine-free, non-habit-forming boost of energy and mental focus without the crash of some other solutions. Get 21% OFF with coupon code TANA21 at checkout.

 

 

Do Humans That Live With Passion Live Longer? - Listen now on The Brain Warrior's Way Podcast.

 

     

Nutrition Facts
Antioxidant Energizing Smoothie
Amount Per Serving (2g)
Calories 324 Calories from Fat 95
% Daily Value*
Total Fat 10.6g 16%
Saturated Fat 4.8g 24%
Cholesterol 0mg 0%
Sodium 250mg 10%
Total Carbohydrates 32.2g 11%
Dietary Fiber 10.9g 44%
Sugars 12g
Protein 32g 64%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Antioxidant Energizing Smoothie
Amount Per Serving (2g)
Calories 324 Calories from Fat 95
% Daily Value*
Total Fat 10.6g 16%
Saturated Fat 4.8g 24%
Cholesterol 0mg 0%
Sodium 250mg 10%
Total Carbohydrates 32.2g 11%
Dietary Fiber 10.9g 44%
Sugars 12g
Protein 32g 64%
* Percent Daily Values are based on a 2000 calorie diet.

More recipes...