Antiox Detox Chopped Salad

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Antiox Detox Chopped Salad
Votes: 1
Rating: 1
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Servings
Ingredients
  • 1 green apple cored and diced
  • 1/2 cup pomegranate seeds
  • 2 cups kale finely chopped
  • 4 cups mixed greens
  • 1/2 cup raw walnuts chopped
  • 2 persian cucumber thinly sliced
  • 1/4 cup extra-virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1/2 teaspoon curcumin
  • 1 garlic clove minced
  • 1 avocado diced
  • 1 teaspoon xylitol or raw unfiltered honey* (optional)
Servings
Ingredients
  • 1 green apple cored and diced
  • 1/2 cup pomegranate seeds
  • 2 cups kale finely chopped
  • 4 cups mixed greens
  • 1/2 cup raw walnuts chopped
  • 2 persian cucumber thinly sliced
  • 1/4 cup extra-virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1/2 teaspoon curcumin
  • 1 garlic clove minced
  • 1 avocado diced
  • 1 teaspoon xylitol or raw unfiltered honey* (optional)
Votes: 1
Rating: 1
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
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Instructions
  1. In a large salad bowl, combine apple, pomegranate seeds, kale, mixed greens, walnuts, and cucumber.
  2. In a small bowl, combine olive oil, red wine vinegar, curcumin, garlic, and xylitol or raw, unfiltered honey*, if using. Whisk until well blended.
  3. Combine with salad mixture and toss well.
  4. Divide evenly among 4 plates.
  5. Top with avocado.
Recipe Notes

Please do not feed raw unfiltered honey to children under age 2. You would need to use pasteurized honey in this case.

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Nutrition Facts
Antiox Detox Chopped Salad
Amount Per Serving (4g)
Calories 209 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 3.6g 18%
Cholesterol 0mg 0%
Sodium 42mg 2%
Total Carbohydrates 23.9g 8%
Dietary Fiber 8g 32%
Sugars 10.9g
Protein 5.8g 12%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Antiox Detox Chopped Salad
Amount Per Serving (4g)
Calories 209 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 3.6g 18%
Cholesterol 0mg 0%
Sodium 42mg 2%
Total Carbohydrates 23.9g 8%
Dietary Fiber 8g 32%
Sugars 10.9g
Protein 5.8g 12%
* Percent Daily Values are based on a 2000 calorie diet.

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