Nutrition Facts
Antiox Detox Chopped Salad
Serving Size
4 g
Amount per Serving
Calories
209
% Daily Value*
Fat
10
g
15
%
Saturated Fat
3.6
g
23
%
Sodium
42
mg
2
%
Carbohydrates
23.9
g
8
%
Fiber
8
g
33
%
Sugar
10.9
g
12
%
Protein
5.8
g
12
%
* Percent Daily Values are based on a 2000 calorie diet.
Yield: 4
Ingredients:
- 1 green apple cored and diced
- 1/2 cup pomegranate seeds
- 2 cups kale finely chopped
- 4 cups mixed greens
- 1/2 cup raw walnuts chopped
- 2 persian cucumber thinly sliced
- 1/4 cup extra-virgin olive oil
- 2 tablespoons red wine vinegar
- 1/2 teaspoon curcumin
- 1 garlic clove minced
- 1 avocado diced
- 1 teaspoon xylitol or raw unfiltered honey* (optional)
Directions:
- In a large salad bowl, combine apple, pomegranate seeds, kale, mixed greens, walnuts, and cucumber.
- In a small bowl, combine olive oil, red wine vinegar, curcumin, garlic, and xylitol or raw, unfiltered honey*, if using. Whisk until well blended.
- Combine with salad mixture and toss well.
- Divide evenly among 4 plates.
- Top with avocado.
Notes:
Please do not feed raw unfiltered honey to children under age 2. You would need to use pasteurized honey in this case.
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