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Servings
Ingredients
- 1 tbsp ghee or grass fed butter
- 4 cups of butternut squash peeled and cubed
- 1 medium onion diced
- 1 apple diced
- 4 stalks celery diced
- 2 cloves garlic minced
- 1 teaspoon salt and pepper to taste, about 1/2 each
- 1 lb extra lean ground turkey or bison
- 1 tablespoon fresh rosemary finely chopped
- 1 tablespoon fresh thyme finely chopped
- 1 tablespoon fresh sage finely chopped
- 2 cups walnuts finely chopped
- 1 cup pomegranate seeds (optional)
- 2 eggs beaten (optional for richer stuffing)
- 1 cup almond flour (optional for richer stuffing)
- 1/2 cup chicken broth (optional for richer stuffing)
Servings
Ingredients
- 1 tbsp ghee or grass fed butter
- 4 cups of butternut squash peeled and cubed
- 1 medium onion diced
- 1 apple diced
- 4 stalks celery diced
- 2 cloves garlic minced
- 1 teaspoon salt and pepper to taste, about 1/2 each
- 1 lb extra lean ground turkey or bison
- 1 tablespoon fresh rosemary finely chopped
- 1 tablespoon fresh thyme finely chopped
- 1 tablespoon fresh sage finely chopped
- 2 cups walnuts finely chopped
- 1 cup pomegranate seeds (optional)
- 2 eggs beaten (optional for richer stuffing)
- 1 cup almond flour (optional for richer stuffing)
- 1/2 cup chicken broth (optional for richer stuffing)
Instructions
-
Preheat oven to 375 degrees F.
-
Melt the ghee or butter in a large skillet placed over medium-high heat. Sauté the butternut squash, onion, apple, celery, and garlic for about 10 minutes, and season to taste with salt and pepper. Remove from pan and set aside.
-
Add turkey to the pan and sauté for about 2 minutes. Add a bit more
ghee if necessary.
-
Add herbs, walnuts, and season with salt and pepper. Mix well.
-
Remove meat from heat. The meat should still be somewhat pink. The meat will finish cooking in the oven.
-
In a large bowl, combine squash, meat mixture. Add optional ingredients (pomegranate seeds, eggs, almond flour and chicken broth) as desired. Mix thoroughly.
-
Put the mixture in a baking dish and bake uncovered for 30 to 45 minutes or until squash is tender.
Recipe Notes
This delicious, healthier version of traditional stuffing is a favorite in our house. It’s so complete that we often eat it as a main course, topped with a bit of gravy and a big salad. Make this a vegan stuffing by increasing the amount of squash, apple, and nuts and eliminating the meat.
___________________________
If you are looking for a clean and fast-acting energy source for peak brain and body performance, you need to try our Brain MCT energy supplement. This is a liquid that can also assist with maintaining a stable weight. By enhancing satiety, which restrains appetite and promotes fat burning, MCT can be helpful for curbing unhealthy eating and stabilizing body weight.
You can find this product here.
Don't forget to use the code TANA21 for 21% off your first purchase from BrainMD (make sure you have an account and are signed in to use this offer).
| Servings |
|
- 1 tbsp ghee or grass fed butter
- 4 cups of butternut squash peeled and cubed
- 1 medium onion diced
- 1 apple diced
- 4 stalks celery diced
- 2 cloves garlic minced
- 1 teaspoon salt and pepper to taste, about 1/2 each
- 1 lb extra lean ground turkey or bison
- 1 tablespoon fresh rosemary finely chopped
- 1 tablespoon fresh thyme finely chopped
- 1 tablespoon fresh sage finely chopped
- 2 cups walnuts finely chopped
- 1 cup pomegranate seeds (optional)
- 2 eggs beaten (optional for richer stuffing)
- 1 cup almond flour (optional for richer stuffing)
- 1/2 cup chicken broth (optional for richer stuffing)
Ingredients
|
- Preheat oven to 375 degrees F.
- Melt the ghee or butter in a large skillet placed over medium-high heat. Sauté the butternut squash, onion, apple, celery, and garlic for about 10 minutes, and season to taste with salt and pepper. Remove from pan and set aside.
- Add turkey to the pan and sauté for about 2 minutes. Add a bit more ghee if necessary.
- Add herbs, walnuts, and season with salt and pepper. Mix well.
- Remove meat from heat. The meat should still be somewhat pink. The meat will finish cooking in the oven.
- In a large bowl, combine squash, meat mixture. Add optional ingredients (pomegranate seeds, eggs, almond flour and chicken broth) as desired. Mix thoroughly.
- Put the mixture in a baking dish and bake uncovered for 30 to 45 minutes or until squash is tender.
This delicious, healthier version of traditional stuffing is a favorite in our house. It’s so complete that we often eat it as a main course, topped with a bit of gravy and a big salad. Make this a vegan stuffing by increasing the amount of squash, apple, and nuts and eliminating the meat.
___________________________
If you are looking for a clean and fast-acting energy source for peak brain and body performance, you need to try our Brain MCT energy supplement. This is a liquid that can also assist with maintaining a stable weight. By enhancing satiety, which restrains appetite and promotes fat burning, MCT can be helpful for curbing unhealthy eating and stabilizing body weight.
You can find this product here.
Don't forget to use the code TANA21 for 21% off your first purchase from BrainMD (make sure you have an account and are signed in to use this offer).
