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Always choose organic hormone free antibiotic free and grass fed meat by Tana Amen BSN RN

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MEAT RECIPES FOR BRAIN WARRIORS!

Animal protein provides your body with all of the essential amino acids and fatty acids needed for good health. To meet all your protein needs with plants, you’d need to know exactly which foods contain which amino acids, and exactly which amino acids your body needs at various times so they can work together synergistically. Then you’d have to consume a wide variety of unprocessed, plant proteins on a continuous basis.

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TANA'S MEAT BLOGS - FOR BRAIN WARRIORS!

3 Things All Vegans Should Know

  So you’ve decided to go vegan, or maybe you’re still considering it, and you want to know if you can really be healthy and...

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Introducing a Brain-Healthy Thanksgiving Menu

With Thanksgiving rapidly approaching, I want to share my recipes for our traditional holiday meal. My family and I refuse to feel deprived because we...

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How Safe Is Your Kitchen?

Possibly not as safe as you think, according to researchers at the University of California, Davis who took a look at videos showing how lax...

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Is Grass-Fed Beef Worth the Money?

I won’t ruin your day by telling you how your hamburger gets to your plate. But if you have a picture in your mind of...

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Why Buy Organic?

Organic foods cost more than conventional ones, and they’re said to be no more nutritious. So why buy organic? In September 2012 the Annals of...

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Buffalo (Bison): The Healthy Red Meat

Don’t be buffaloed into thinking all red meat is packed with artery-clogging bad fat. Here’s the truth: Industrial-raised meat—such as the cheaper cuts at the...

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