Your brain is 80 percent water and needs constant hydration in order to function properly - Tana Amen BSN RN

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TANA'S DRINK & SMOOTHIE RECIPES - FOR BRAIN WARRIORS!

Hydrating first thing in the morning is one of the best things you can do for your brain. Avoid commercial sugar bombs loaded with fruit juice. Try these Brain Warrior staples that are loaded with micronutrients, healthy fat, and protein for an increase in focus and energy. Start your day with smoothies - a Brain Warrior fast food!

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