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The garage is one of my favorite rooms in the house. Why? Because it’s where I exercise. And if you know anything about me—if you’ve

Hopefully, you enjoyed last week’s video demonstrating a simple home circuit training routine, with very little equipment investment. This week I’m going to show you

For many of you, when you hear the word "exercise," the first thing that pops in your head is going to the gym and sweating. And the thing is, the world outside your door is a gym! The exercise can be a simple one-hour brisk walk around the neighborhood, or wherever you want to be!