I’ve talked to so many Brain Warriors who have made healthy changes to their diets, added regular exercise to their routine, started taking supplements targeted
What you put on the end of your fork makes such a big difference for your health, but the information about what’s okay to eat
Of all my Ask Tana moments, this just may be your favorite. That is, if grains are one of your favorites ("comfort foods"), while you are trying to stop your sugar addiction at the same time.
I get a lot of questions about grains, and one of them is: "Are all grains all bad all the time?"
Ready for a grain of truth?
Brain Warriors work on winning the fight for a healthier brain and body so they can live more fulfilling lives. With effective and realistic strategies for building a stronger mind, body, and spirit, our Brain Warrior Tribe is an authentic and welcoming group. I would love for you to join us on this journey!
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