Nutrition

A study published in the American Journal of Clinical Nutrition shows that 8.4 percent of 134,000 women enrolled in the long-running Nurses’ Health Study may

Eating simple carbohydrates and sugar (in any form) keeps you addicted to sugar. And let’s face it many of these foods are the very ones

Cacao, the raw form of chocolate, is bursting with anti-oxidants believed to protect us against cardiovascular disease, premature aging and some forms of cancer. It