Nutrition

This is the time of year that gets many people in big trouble because of excessive fat and high blood sugar leading to elevated triglycerides;

“How can I have a brain healthy breakfast, while keeping the ‘breakfast calories’ off?” This has got to be one of the most asked questions.

In this week’s video blog, Kelly Patterson, a concerned mom asks: “What is your opinion on the relationship of gluten to conditions such as fibromyalgia,