Halloween is here. Of course, we always want to ensure the safety of our children in every way possible, and decreasing sugar intake is no
Did you know that most of your body may be 10-years old, if not less? It sure doesn’t feel like it, does it? But it’s true. Your entire body rebuilds itself every day with new cells—from the foods you eat.
I’m always reading research studies that focus on the food/mood connection. Think of the spice aisle at the grocery store as the natural pharmacy. A
Brain Warriors work on winning the fight for a healthier brain and body so they can live more fulfilling lives. With effective and realistic strategies for building a stronger mind, body, and spirit, our Brain Warrior Tribe is an authentic and welcoming group. I would love for you to join us on this journey!
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