Health

Ladies, I’m not talking about how the man in your life responds to your menopause. This is about the “mid-life change” that occur for men.

Yesterday I had the honor of testing for my second-degree brown belt in Kenpo Karate with Mr. Bob White… another step toward black belt. The

Have you connected the way you feel with what you eat? Of course, you know that in order to lose weight you have to make