Eat 70/30 for 90/10: The Omni Golden Rule
By now many of you understand that eating 70/30, or 70% plant based foods and 30% high quality protein is the cornerstone of The Omni
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By now many of you understand that eating 70/30, or 70% plant based foods and 30% high quality protein is the cornerstone of The Omni
As temperatures soar, certain foods offer a delicious way to cool down from the inside out. From succulent fruits and veggies that keep you well
If you’re familiar with my book The Omni Diet, you know I’m a huge fan of probiotics, supplements that give a boost to all the
Brain Warriors work on winning the fight for a healthier brain and body so they can live more fulfilling lives. With effective and realistic strategies for building a stronger mind, body, and spirit, our Brain Warrior Tribe is an authentic and welcoming group. I would love for you to join us on this journey!
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