If you’re just joining us for the Sleep Hygiene Challenge, I’d like to strongly encourage you to go back and print my blog and answer the sleep assessment questions to help determine what might be keeping you awake.
Now that you’ve done the sleep assessment, you’re ready to start making corrections and begin enjoying restful sleep.
Sometimes, solving a sleep problem is as simple as changing the temperature in your bedroom or choosing a different bedtime routine.
For a better night’s sleep, give these 12 tips a try:
For my blog on Magnesium, the marvelously powerful health booster, click here.
Here’s some more sleepy time routine tips.