In the last
year or so, have you—like many others—gotten into some less-than-healthy habits?
Have you noticed that your energy isn’t the same as it used to be, the number
on your scale has gone up, and your clothes don’t fit the way you want them to?
If so, chances are those habits have been taking a toll on your metabolism
is a big part of what keeps us alive and it’s constantly working, whether we’re
awake or asleep. Your metabolic rate depends on certain factors such as how
much muscle mass you have, how physically active you are, and your age.
With all that in mind, another important consideration is what you feed yourself, and hence, your metabolism. Chances are those unhealthy habits are contributing to feeling sluggish and not-so-great in your favorite outfit. So let me ask you:
about the last few days (be honest!)
The foods we
tend to gravitate towards during stressful times are the same ones that slow
our metabolism. And even though they’re unhealthy for us, the pleasure centers
in our brains get hooked and make it hard to break up with them. But… there’s
an easy workaround to outsmarting this part of your brain.
5 Super Simple
Ways to Reboot Your Metabolism
When you make these 5 simple, but healthy, changes to your lifestyle, you’ll be amazed at how quickly you’ll start feeling more energetic and shed that extra weight. In addition, your brain will want you to stick with them because they make you feel better!
I understand that when you’re not
feeling great about your energy or having gained weight, it can be easy to beat
yourself up over it. But you don’t have to! You really can change with simple
fixes like these that will help you get back on track, so you can feel your
I know you can do it!
If you need help fighting off urges to eat foods that sabotage metabolism, try BrainMD’s Craving Control to help calm the craving centers in the brain. Want 21% off? Just enter the promo code TANA21 at checkout.
If you’re struggling and need professional help to overcome bad habits, Amen Clinics is here for you. We offer in-clinic brain scanning and appointments, as well as mental telehealth, remote clinical evaluations, and video therapy for adults, children, and couples. Find out more by speaking to a specialist today at 888-288-9834 or visit our contact page here.
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