My Favorite Holiday Cookie Recipe
During the holidays, it’s a time for celebrations at work, at home, and with friends and neighbors. I’ve found that one of the best ways for Warriors to avoid the temptation to nibble on sugar-laden sweets that don’t serve you is to make your own brain-healthy dessert and bring it with you. I’ve been making […]
Happier Holidays For Warriors
The holidays are a time of joy, gratitude, and togetherness. But not for everyone. Some people find themselves filled with stress, anxiety, or the blues when the holidays roll around. An American Psychological Association survey found that 38 percent of people feel more stress around the holidays due to lack of money, time constraints, the […]
The Number 1 Lesson Of Caregiving
Recently, I ran into a friend of a friend I met once a few years ago and could barely recognize her. I was shocked that she looked like she’d aged beyond her years since the time I last saw her. This woman (I’ll call her Julianne) told me her mother who has Alzheimer’s disease had […]
