Herbs That Curb Cramps
Menstrual cramps can really cramp your Warrior lifestyle, sometimes pushing you to choose the couch over that karate class. That’s not the only way menstrual pain impacts your brain health. Studies in the journal PAIN show that cramps can also lower your ability to pay attention and cause abnormal changes in your gray matter. When […]
A Brain Healthy Chocolate Recipe for Valentine’s Day
Valentine’s Day is a day to celebrate love…and chocolate! It’s no wonder we love the melt-in-your-mouth treat—munch on some dark chocolate and it can have some blissful brain-altering effects. Chocolate triggers the release of feel-good neurotransmitters that boost your mood, and it contains a compound called phenylethylamine that acts as a stimulant. It all adds […]
Foods That Boost Fertility
Are you trying to conceive but not having much luck? I’ve heard from so many women who are struggling to get pregnant. I usually tell them it’s a good idea to start with a visit to your gynecologist for a full workup to check your hormone levels and any other medical issues that could be […]
