5 Brain Healthy Thanksgiving Sides
Thanksgiving is one of my favorite holidays. I have so much to be thankful for. And I also love the fact that it’s a chance to show the whole family that holidays don’t have to mean overindulging in food that’s going to make you feel bloated and give you brain fog. For most families, turkey […]
Is Intermittent Fasting Good For Brain Warriors?
As a Brain Warrior, you probably know that intermittent fasting has been making headlines as a weight-loss strategy. Intermittent fasting is when you give your body a chance to rest between meals. Typically, this age-old practice involves fasting for about 12-16 hours at a time. I find that it makes me think more clearly and […]
The Impossible Burger: Is It Healthy?
It sounds too good to be true—a plant-based burger with the taste and texture of a juicy beef patty that actually “bleeds” like the real thing—but that’s what people are saying about the Impossible Burger. And vegans, vegetarians, and people who just want to cut down on their beef intake are gobbling them up by […]
