Are You a Little Too Obsessive?
I often hear people use the phrase, “I’m so OCD about…” I understand what they mean, but it also occurred to me that most probably don’t really have OCD, and many might not know what it actually is, so here’s a quick description: OCD stands for obsessive-compulsive disorder and a person with it has obsessive […]
Post-Relationship Recovery—4 Things NOT to Do!
When an intimate relationship ends, but you’re not the one who wanted out, it can feel downright devastating. Emotions start swirling around your brain and you fluctuate between bouts of tearfulness and anger or jealousy. It can be almost as though someone else has inhabited your head, filling your mind with irrational thoughts of self-blame […]
5 Super Simple Steps to Reboot Your Metabolism
In the last year or so, have you—like many others—gotten into some less-than-healthy habits? Have you noticed that your energy isn’t the same as it used to be, the number on your scale has gone up, and your clothes don’t fit the way you want them to? If so, chances are those habits have been […]
