Foods That Help You Beat The Heat
As temperatures soar, certain foods offer a delicious way to cool down from the inside out. From succulent fruits and veggies that keep you well hydrated to spicy dishes that jumpstart your body’s natural cooling system, here are some of the tastiest, healthiest eats to beat the heat. Cucumbers. There’s a good reason for the […]
Study: Poor Eating Habits–Not Just Diet–Jeopardize Kids’ Health
Certain eating habits, including meals served in front of the TV, can lead to higher cholesterol levels in preschoolers, potentially putting them at risk for cardiovascular disease as adults, according to a study published in Canadian Medical Association Journal. The researchers analyzed the eating behaviors and lipid levels of 1,076 kids, ages 3 to 5, […]
Are Tart Cherries The Ultimate Antioxidant?
Instead of popping a pill for joint aches, consider drinking tart cherry juice. A study reported that the tangy fruit has the “highest anti-inflammatory content of any food,” and may help arthritis sufferers manage their disease. The scientists reported that when women with inflammatory osteoarthritis sipped tart cherry juice twice daily for three weeks, their […]
